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We live in a time when there’s so much information about how to lead a healthy life but, surprisingly, a time when the number of unhealthy individuals is higher than ever.
Lifestyle diseases are on the rise, and weight has become a big problem. While some health conditions are inherited, most of them are caused by the choices we make on how to live our lives. Here are 7 tips on how to maintain perfect health.
1. Eat Well
Your body needs different nutrients and in the right amounts. These nutrients come from the food we eat, and a lack of any one of them leads to poor health.
Eating well helps to keep diseases at bay, especially if you consume lots of vitamin-packed foods. Nutrition experts recommend eating foods low in fats and carbs.
Your diet should be balanced, with adequate amounts of proteins, minerals and vitamins.
2. Sleep Adequately
During sleep, your body gets time to rejuvenate itself. Cells excrete toxins, stress hormones are cleared from your bloodstream, and your digestive system gets time to rest and clean itself.
Your brain gets to relax, too, and your mental health is restored. Get not less than eight hours of sleep every night to keep your whole body in excellent condition.
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3. Drink Lots of Water
Water is needed for your body systems to function. It makes the largest part of your blood and having inadequate amounts of it would interfere with transport of food nutrients and oxygen. Cells need it for reactions that keep you healthy.
Drinking enough water aids in digesting food , and your body gets the required nutrients. Without water your skin would look pale and dry. Drink water every time you feel thirsty and until you feel the thirst is no more.
4. Exercise a Lot
Exercise has been shown to help in many ways. It keeps your weight in check, reducing the risk of lifestyle diseases. Levels of the stress hormone, cortisol, is lowered when you exercise.
You don’t need to do complex workouts for the exercise. It can be simple things like walking down the road, cycling or walking to work, and simple jogs.
5. Keep Away From the Sun’s Rays
Rays from the sun contain harmful UV light, which causes damage to the skin, including even causing skin cancer. Avoid going out, especially during summer.
If you have to, always use a powerful sunscreen on your skin. Also, wear a cap or hat to keep away the sun.
6. Be Aware of the Lifestyle Diseases You’re at risk of
Check your family line to know which diseases affect family members the most, then go and get tested for them. This way, you would likely arrest a disease in its early stages before it progresses to an unmanageable level.
7. Keep Away From Bad Habits
Bad habits that endanger your health include smoking, over-consumption of alcohol, and many more. Make a resolve to quit and follow it religiously. If you are already hooked to such habits, its advisable to stop in a gradual manner.
Quitting suddenly subjects your body to complications that could see you going back to the poor lifestyle habits.
By adopting these health tips, you would easily lead a healthy life. You only need the will to take action, and a resolve to keep going no matter what.
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