Oatmeal is a nutritious breakfast, with each 3/4-cup serving or prepared packet providing...
Category - Foods
The 5 Stages of a Juice Fast
Juicing is no longer solely the province of aspiring actresses, hippies and health freaks....
The Health Benefits of a Vegan Diet
Out of all the diets championed by health experts these days, veganism can seem like the...
What's Really Inside an Egg McMuffin?
When it comes to breakfast, the most appealing morning meals are usually the ones you can...
The Truth About Canola Oil
Maybe you’ve heard from friends, read the articles or seen the videos. Canola, they say, is...
12 Creative and Flavorful Avocado Recipes
Avocados are good sources of nutrients, including healthy monosaturated fats, fiber, folate...
Is Soylent the Answer to a Healthy Diet?
If you’re a health-conscious, busy professional with no time to cook and scarcely enough...
6 Reasons Why People Gain Weight After Going Vegetarian
If you’ve embraced a meat-free lifestyle, kudos to you! Research shows that vegetarians...
Which Is Better: Wild-Caught or Farmed Fish?
How often have you stood in front of the fish counter at the grocery store trying to figure...
Is Cold-Brew Coffee Actually Healthier For You?
Once a local fetish, the cold-brew coffee trend kicked off in earnest in the summer of 2014...
The Best Beer for Your Liver Is Also the Tastiest
It turns out that the trend of hoppy beers and IPAs is not only delicious, but also good...
What Does Your Coffee Choice Say About Your Age?
Coffee preferences can say a lot about a person’s tastes — black or with cream, iced versus...