Protein has become one of the top trending nutrients among health enthusiasts. Plans like...
Category - Foods
Pink Pineapples May Be the New Unicorn Food But What Are They?!
The latest brightly colored food trend to ravage your Instagram feed is finally here, and...
Lady Gaga’s New Starbucks Drinks Are Totally Instagram-Worthy
If the news of Starbucks’ Unicorn Frappuccinos had you brimming with excitement, you may...
3 Easy Ways to Get Enough Protein Throughout the Day
Your body uses protein to support a ton of important functions, but let’s focus on what’s...
Jonathan Van Ness's weight-loss story is like a bonus episode of 'Queer Eye'
“Queer Eye” star Jonathan Van Ness reveals he once gained 70 pounds in just three months —...
Zooey Deschanel has strong opinions about what you should be eating
Zooey Deschanel is opening up about her latest venture, The Farm Project, and why she wants...
The Best Pre-Workout Foods and the Science of Why They Work
Whether you’re doing intense cardio, yoga or weight training, all forms of exercise require...
This Pumpkin Spice Smoothie Will Give Your Breakfast the Ultimate Protein Boost
Sure, we’d like to wake up every morning and sit down to a pumpkin spice latte with a huge...
Turns Out Everyone Was Wrong About Saturated Fats
Want to lose weight and improve your health? More healthy fat may help. While fat,...
7 Healthier Alternatives to Your Favorite Cozy Holiday Drink Recipes
When it’s cold outside, a warm cup of something cozy is delightful, but all the added sugar...
Ageless Queen Gabrielle Union's Daily Diet and Exercise
Gabrielle Union is 46 and killing it. Currently starring alongside Jessica Alba in “L.A.’s...
Halle Berry Drinks FOUR Caffeinated Beverages Per Workout
Caffeine isn't just an early morning wake-up call for Halle Berry, it's her go-to drink...