Six things you should stop feeling guilty about

1. "Mother's guilt" don't let yourself sweat wildly for the decisions you make as a mother. A bottle or a bottle? Work or stay at home? Helicopter or free range? Late or early? Biscuits for breakfast or never? Ask yourself: is your child happy? Are your children healthy? Good job, mom! The problem is: your mother and grandmother didn't worry about it. Your children won't worry about it either. Do the best for you and your family and let others go. Instead of devoting your precious time, energy, and mental space to guilt about what you did or didn't do "right," return one part to yourself and the other to them.

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2. Fomo rinsity

overtime to save the project? Yes. Invite sick friends to dinner? Yes. Drinking and yoga with girls at night? Yes. Manage family finances? Yes. If you can't say "no", especially those things you really don't want to do, you may have a bit of guilt related to "fear of missing out", that is to say, "forMo guilt". When you say "yes" to everything and fill the calendar full because you can't say "no", or you worry about what you'll miss if you say "no", you'll let yourself carry unnecessary guilt. But you don't believe in the freedom not to volunteer for every committee and say "yes" to everything, because no one else raises their hands. You have so much time on your own. Most importantly, if you pass by occasionally, no one will miss you less.

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3. If you want to watch your favorite show crazily, but you always have a sense of guilt, can you really calm down? No, you can't. No matter where you are, do your best. If you're going to put on comfortable pants, camp on the sofa for six hours, and watch the latest Netflix blockbuster, do it! If you spend your time thinking that you should go somewhere else, it's just a waste of time. Your brain needs time to be vegetarian, just as it needs more brain food. Take a good rest and relax. It's OK to hide in front of the TV at night or all weekend!

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4. The guilt of cheating dieters is that if only working without playing makes Jack a dull boy, then all the grilled chicken and zucchini noodles will make him a maniac suffering from desire. A week of healthy eating plus a brownie is almost a week away. In this week, you take good care of yourself, eat something rotten and delicious, and act like a person. You have to be kind to yourself, but you don't have to blame yourself. " Eat all the junk food you want - just make it yourself, "that's one of Michael Pollan's best food rules. Controlling ingredients, eliminating processed unknowns, and then "cheating" with homemade apple pie dipped in apples and yogurt will become easier to swallow.

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5. Body guilt

what has your body done for you recently? Everything! Your body is a working horse, and 1001 things you do every day are worth celebrating and rewarding. It can pick up your child, carry groceries, run 5km, count the numbers, take a deep breath, think hard, and work overtime while you sleep.

so if it can take a break in any size and shape? People often blame and humiliate themselves because their bodies look like one way or not enough another. A small number of people have set an unreasonable and unrealistic standard; none of us need to meet it.

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6. Perfect guilt

you are not perfect. No one is. No problem. Sometimes you have to sign the permit with a green crayon, sometimes you have to be reminded to pick up the groom's dog. In the end, it's all over. A 2015 book, "what can you do when you can," allows everyone to do their best in any given situation. Imagine giving up guilt and using wycwyc to show even the smallest success. There is no healthy choice for lunch, so you order a hamburger and change the chips into apple slices. You may not be able to go to the gym every day, but you have to climb the stairs in the office every day. Let yourself add up the little things!