Food trends and sports fanaticism are on the rise, many of us are very clear, in the long run, most of us are not easy to stick to. Recently, we interviewed a medical expert who said that changing a healthy lifestyle and helping balance hormones are the best ways to increase energy, improve overall health and make age more elegant. Yes, you read it right. All the anti wrinkle creams in the world can't serve your appearance and life like healthy habits. These seven simple changes will have a huge impact on your daily life and your entire life span, and some of them may even shock you, according to Tammy meraglia, M.D., author of the new book "secrets of hormones." Tip: you need to eat more. Please continue to read Dr. Tami's advice from morning to night so that you can feel at your best at any age. Credit: Twenty20 / @ uuu James correlation: 6 most common bulletproof coffee errors correlation: 16 kinds of snacks that can be eaten at night. Once in a while, any wheat containing food, including whole wheat bread, will "turn into sugar and increase insulin," according to malaglia. That is to say, even seemingly healthy food can break you down in a few hours. (interesting fact: doughnut's glycemic index, which measures how quickly food is converted into sugar, is 76. The blood glucose index of bagels is 72.) In order to maintain a sense of fullness and soberness, you can occasionally eat wheat, rather than big meals or snacks. correlation: use these 9 "pasta" recipes to reduce calories. Instead of succumbing to the craving for candy or muffins at 3:30 p.m. instead of eating snacks at 2:30 p.m., stop it before the recession starts. "Our cortisol levels will naturally decline around 3pm, but many of us will experience more declines," explained meraglia. "If you eat a snack with natural sugar and high fat at 2:00 or 2:30, your diving won't show up, and you'll find your afternoon energy will be preserved." She suggests hummus and vegetables, or half an apple with Greek yogurt. correlation: 8 simple environmental protection food exchanges, you can do it today. Credit: correlation: eight simple meditation techniques Advertisements correlation: 10 yoga postures can make you sleep better at night. Credit: tycoon 751 / iStock / Getty Images correlation: Advertisements 1. 'for many of us, it's a basic habit to drink coffee in the morning, but it's not the best way to wake up our bodies,' Mr. meraglia said. "Your adrenals are quiet all the time (when you sleep) and they just start to pick up speed around three or four o'clock to wake you up," she explained. "When you hit them with caffeine on an empty stomach, it's like hitting them in the face." She doesn't mean you have to give up coffee. ("I married an Italian and live in Seattle, so I'm attractive," she said) but combining it with protein and good fat, such as drinking protein rich smoothie with fists and / or trying buttered bulletproof coffee, or adding a little coconut oil to your morning java coffee, can "cushion the effects of caffeine and meet your body's nutritional needs." ”
2. Eat well (and often!) "Most of us need to eat more to lose weight," explains meraglia, noting that calorie restriction, lack of adequate nutrition and a diet free of fat can actually make us malnourished and stress our bodies. According to her advice, you want to include good fat (such as olive oil, nuts or avocados), protein and vegetables in every meal. You should eat them all day: breakfast, Chinese food, lunch (no later than 1:30 p.m., she suggests), snacks in the afternoon, snacks before meals (about 5 p.m.) and dinner at 6:30 p.m. During the day, you avoid swallowing at your next meal, which limits the stress on your adrenals (which happens when you're too hungry) and helps you avoid overeating.
5. Before you turn on the TV, meditate and relax. It's likely that when you come home from work all day, you'll turn on the TV or your laptop to relax. While your favorite show may be relaxing, it's not really important for our recovery, warns meraglia. "Relaxation is more than just sitting passively in front of the screen," she said. "You have to activate the relaxation response [which] slows heart rate, lowers blood pressure, lowers oxygen consumption and cortisol levels." How to do it? Before lying on the sofa, take 10 to 20 minutes of abdominal breathing or meditation.
6. According to the CDC, sleep problems affect 70 million Americans, and it's unlikely that you've experienced insomnia or restlessness at least once in your life. To help you keep your eyes closed consistently, Melania suggests starting a ritual while you sleep, which will help your body relax. "Get ready to go to bed 20 to 30 minutes before you need to go to bed," she suggests. Put down your electronics (their lights keep your brain awake), then apply top moisturizer, or even spray lavender on your bed, which is thought to help you sleep. Doing the same thing every night will help your body get into Becco's condition and once training begins, you will be drowsy.
What do you think? Have you tried the secret of hormone balance and longevity? Please let us know what you think of Dr. Tami's proposal in the comments below.
Six unexpected changes will make you look younger
Advertisements
Advertisements
Comments