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many of us strive for a healthy lifestyle, but sometimes we feel we just need to start a new lifestyle. That's when we often clean or detoxify. But food related cleaning and detoxification are hard to keep up with. What if you don't want to replace dinner with wheat straw? There are other detoxification methods, not involving what you put into your mouth, and these one mouthful challenges can be persisted by anyone. Rolling five ways to detoxify your life has nothing to do with food! Credit: 20 Credit: Poike / iStock / gettyimages you may not know how much time social media takes in your life, but this detoxification will make your life clear at a glance. For this cleansing, quit all social media for a certain period of time. You may want to do it for a day, a weekend, a week or even longer. During this time, please remove the social media app from your phone and resist the urge to "log in for one minute" (you can reinstall the app when you are finished). You may feel the pain of quitting; social media scrolling may be a strong habit. In fact, studies have shown that the use of social media can lead to addiction symptoms in the brain, including compulsion, anxiety and inner conflict. Notice how this Detox changes your free time every day. What positive activities can you do with this extra time? You can choose to make some permanent changes to social media use after this experience, because you feel the weight in your nervous brain is reduced. Listen now: Marie forleo shares her secret to avoid burnout Many of us complain more than we realize. For some of us, complaining is a stressful habit or a way to start a conversation. But it rarely feels good. For this detoxification, challenge yourself and stop complaining for a week. Every time you have the urge to complain, grab yourself and turn your attention from the problem to the solution. Notice how this exercise changes your perspective in a week. In addition to changing your point of view, it can also reduce your stress. Complaints release cortisol in the brain, a stress hormone linked to a variety of health risks, from high cholesterol to stroke, research shows. Pay attention to whether your complaints will affect the people around you. You may find that you want to continue this exercise after the initial one week challenge. Credit: antoniouillem / iStock / gettyimages Credit: keep / iStock / gettyimages read more : 8 surprising things make you headache Advertisements 1. Digital detoxification technology is amazing, it has undoubtedly opened the door of unprecedented possibilities and opportunities for us. But it can also take over, with computers, mobile phones, tablets and TV screens almost becoming regular customers in our lives. Given that excessive screen time is associated with a range of health problems, from cancer, obesity and depression to physical damage in key areas of the brain, digital Detox may be a smart idea. For this detoxification, if you can leave the normal environment for a weekend or longer, it's great. Ideally, being outside of nature, connecting with elements and people you love, really separates yourself from the ubiquitous technology. Turn off all screens, set up an auto responder on your email, and leave your phone if no one needs to contact you urgently. Pay attention to how you interact with the environment and people around you, and how the lack of technology can help you adapt to the moment.
2. Social media detoxification
4. It's easy for sundries to occupy your family and life, especially if you have children. As soon as you turn around, toys, art projects and clothes that don't fit anymore seem to pile up. For this detoxification, one room at a time in a weekend or even a week. Ask yourself if the things that fill your space are necessary for you to be happy or better for you and the people you love. Pile up all the bad stuff and donate it to local charities, thrift stores or shelters. Note that when you clean up something you no longer need, you feel a lot easier. You may also experience mental and physical benefits. The removal of debris can alleviate allergic symptoms and reduce stress hormone cortisol. Please read more: 12 kinds of food that can improve mood. Negative detoxification for this kind of detoxification, you will pay close attention to your emotions. For the next week, pay attention to all the things you encounter in your day that make you happy and what makes you depressed. You may want to take notes to help you keep records. Pay attention to the media you consume and the ideas you think about, from your work and relationships. Then think about how you can reduce the negative aspects of your life rather than the positive ones, and enlarge the ones that make you happy. How do you change the topic and choose a more positive idea, topic or activity? When you put aside the negative factors and put the positive factors first, you may find that the effect of detoxification lasts for more than a week. In fact, it can even extend your life. Being optimistic can improve the quality of life and reduce the risk of dying from several major diseases.
What do you think? How often do you quit? Do you feel better after detoxification? Which Detox do you think is the most challenging? Tell us in the comments!
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