Top 10 Amazing Health hackers

1. Eating salmon to treat joint pain, such as salmon, is a natural anti-inflammatory drug. They may be as effective and safer as NSAIDs such as aspirin and ibuprofen in the treatment of non-surgical neck and back pain. These over-the-counter painkillers are associated with side effects such as stomach ulcers, bleeding and heart attacks. A study published in surgical neurology found that patients who ate fish oil (1200 mg) for an average of 75 days a day had a significant improvement in overall pain, with most patients discontinuing NSAID prescriptions. 2. The treatment of headache with Botox is less than / H3>

only one injection of Botox can smooth and soothe the palpitating wrinkles and eyebrows. The U.S. Food and drug administration has approved the famous anti wrinkle therapy Botox to prevent chronic migraine. According to a 2012 report published in the Journal of the American Medical Association, 27 studies analyzed that botulinum toxin A (trade name: botulinum toxin) injections into the head and neck may reduce the average two-day pain in patients who report 17 to 20 headaches per month. Now listen to the Simpsons: the author of the Simpsons ran a marathon and was still living to make fun of it. If your voice sounds like you're going to the rain forest with a chainsaw while you're sleeping, then singing can stop snoring. The trick may be the music in your ear (or your roommate's). People who snore for a long time will have 20 minutes of regular singing practice every day for 12 weeks, especially if they are not overweight and have no nose problems, according to a British study. When you doze off, singing one or three Adele songs loudly may help strengthen throat muscles and prevent them from collapsing and vibrating (the source of noise at night). Achievements: Alliance / iStock / Getty Images

4. Chew mushrooms for super sperm Dr. joy Dubost, spokesman for the Institute of nutrition and dietetics, said that ergonosine, a unique antioxidant found in the specialty "shawu" (including oysters, shiitake mushrooms and metak), could improve the health of the whole sperm. In addition: there is selenium in the Fab fungus. Selenium is an important mineral, which can also boost your swimmers.

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5. Run faster (longer) with beet juice replace natural red drinks with neon sports drinks. The study found that cyclists who consumed about a pound of beet (in the form of pulp) in an experiment three hours ago saw an average performance improvement of 2.8% due to vegetarians' nitric oxide, said Nancy Clark, RD, author of Nancy Clark's exercise nutrition guidelines. Gas signaling molecules relax and widen blood vessels, thus reducing the amount of oxygen needed by muscles in physical activity. Another British study found that cyclists were 11 seconds faster on a 2.5 mile track and 45 seconds faster on a 10 mile track after drinking beet juice. Suppress the desire for apple vinegar

you know what they say to apple every day. Well, fruit fermented cider has some incredible benefits. A 2009 study published in bioscience, biotechnology, and biochemistry found that obese people who consumed 1 to 2 tablespoons of vinegar a day for three months had a significant reduction in weight, abdominal fat, waist circumference, and triglycerides. " Acetic acid, the key ingredient in vinegar, may help break down fat and clean the taste, "said Stephanie middleberg, a registered dietician in New York City. Can't I stand it? Try adding vinegar to a marinade or salad dressing.

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7. There is a good reason to prevent PMS with beans chocolate is the standard treatment for PMS. It contains magnesium, a muscle relaxant that helps reduce swelling and cramps, says nutritionist Stephanie middleberg. Low magnesium levels are common in women who experience menstrual cramps, so craving chocolate may be a way for the body to express a lack of key minerals, "she said. Don't eat foods with high chocolate sugar content. Eat other foods rich in magnesium, such as black beans and tuodou. According to researchers at the University of Massachusetts Amherst, a second vitamin is an important source of two B vitamins (thiamine and riboflavin), which may also help prevent PMS. Drinking decaffeinated coffee can relieve dry eyes. After all, it's diuretics. But research from the University of Tokyo shows that it actually helps your eyes stay hydrated. According to a Japanese study published in the journal Ophthalmology, caffeine intake (five to seven million ligrams, found in a regular decaffeinated drink) stimulates the lacrimal gland and significantly increases tear secretion, which may help treat dry eye.

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9. Using garlic to save your colon has been touted as an all-around cure for everything from colds to cancer. It's good for your gut, too. Nutritionist joy Dubost says prebiotic fibers found in garlic protect your stomach and intestines from unwanted pathogens. According to a study published in the Journal of antimicrobial chemistry, diallyl sulfide found in garlic is 100 times more effective than two commonly used antibiotics in the treatment of foodborne intestinal diseases, and its symptoms include diarrhea, cramps, abdominal pain and fever. What's more: nutritionist Stephanie middleberg says it also has antibacterial properties that may help clear sores when used daily, eaten raw or cooked in food. Drink cherry juice to flatten muscle ache Researchers at Winona State University found that anthocyanin, an active ingredient of acerbic cherry with high antioxidant and anti-inflammatory activity, induced exercise compared with placebo.Muscle soreness was reduced by 24%. Although the participants took about 100 cherry gel supplements per day within four days after exercise, drinking sour fruit juice may also have the same benefits. Studies have shown that two bottles of 10.5 ounces (about 45 cherries per bottle) a day for one to three weeks may be enough to reduce inflammation in healthy men and women, "said nutritionist Nancy Clark.

do you know how many of these health hackers are? Which surprised you? Do you think you will give them any chance? If you do, let us know how they work for you! Share your thoughts and questions in the comments section below.

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