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in a perfect world, you will always be on top of everything. You will never miss your morning exercise, let alone important meetings. Your clothes should have social media value, your fridge is full of healthy food, and your wardrobe is arranged in order by color. Of course, the reality is that we all need a little help in keeping organized, healthy, happy and looking. So we asked nine of our favorite blogs, instagrammers and influential people for their best advice. From homemade hair mask to playground exercise, here are 20 tips to make your life easier.
points: Twenty20 / @ friend sleep in the morning training? Tina haupert, founder of designed to fit nutrition and blogger behind the carrot cake, gives us a hint. "When I can't make it to 5:15 in the morning, I do 15 to 20 minutes of intense interval training during my son's nap or lunch break," she said. I did a series of burps, lunges and push ups, which made me ache every time. You don't need an hour, you can kick your ass at any time! " Credit: suitable for nutrition skip espresso and try this juicy Java drink: "I add collagen powder to iced coffee to get more protein. It doesn't take time at all and makes me feel more alive. It's a question that doesn't need to be considered! " Haupert said. Credit: Twenty20 / cecilemposta Credit: Rachel Grice credit card: Delmont food company Credit: Rachel credit card: Twenty20 / / @ bear. N.tripod if you feel overwhelmed by the idea of a well-organized wardrobe, relax." "Having an organization doesn't mean you need to color code everything," Rosenthal said. Just organize each area according to the type of clothes, and put your most worn clothes in the front and middle. In this way, you will know where to buy a good suit. " credit card: Twenty20 / customer Ashley Pitt, San Francisco coach, may be the busy blogger behind the popular fitness and food website "a lady going west", but she still understands the importance of signing out. " "Every night from 9:30 p.m. to 7:30 a.m., I put my phone in airplane mode," she said. This means I don't have to worry about texting, email, social media or annoying blue light that interferes with your sleep hormone function when I go to sleep. When I took it out of airplane mode in the morning to check, I had walked the dog, made the bed, and started eating breakfast to make sure I could give myself a positive start no matter what I met. sit back. "While many people like to be religious about exercise, I'm religious about rest days," said Pitt. I have a day off every week. It gives my muscles time to rest and repair, it gives me more free time! In addition, I have better exercise for the rest of the week becauseGive yourself a break for me. " Credit: Twenty20 / @ juliek instagrammer tyla Lauren Gilmore, headquartered in New York City, is a professional who doesn't spend a lot of money on products when managing curly hair. " You only need two simple ingredients to make a DIY mask to soothe dry and fragile hair: olive oil and eggs. It's incredibly easy, cheap and complete work. Do wash your hair after you finish! " Credits: Tera Lauren Gilmore Credit: Twenty20 / @ mrkarltasales credit card: Christian Cameron Credit: Twenty20 / @ jiraist use the "simple separation" technique provided by Monica LEED and melody medick to pre attack clutter: "remove and recycle all additional boxes, packages, envelopes, plastic and labels, anything that enters the room directly from the door. We're talking about everything from cosmetics and postal parcels to shoeboxes and grocery boxes. Get ready to travel. "We're not big fans of unnecessary replicas, but permanently filling a bag with travel needs like toiletries, triggers, PJs and other essentials makes it much easier to pack the last minute and inevitable crazy travel," said LEED and medick. Instead of packing and unpacking every time, it's better to double your go TOS in a suitcase or hand luggage using this professional organizing skill. " Credit: Twenty20 / @ terralyx Advertisements integral: twenty yuan / prime number 1. 15 minutes later.
2. Straighten out your schedule. "The secret weapon in my work life is to use treiro to keep everything in order," says hopper. This app allows me to share my schedule and all my business and put everything I need to do in one place. Between sharing a common calendar with my husband, nothing can slip through the cracks. " Now listen: these two foods you eat every day contain hidden pesticides. Refresh your beer.
4. Pretend until you succeed. If you feel a little stressed or tired, here's a simple way to boost your positive energy. It's the courtesy of Rachel Grice, the busy working mother at home. She's a writer, editor and blogger behind the runner's feet. " "I've been surprised recently to see how much your posture affects your emotional state," she said. So whenever I feel stressed or lazy, I stand up straight, put my shoulders back, take a deep breath, and smile (even if it's a fake smile). After that, I feel much better. It's amazing. "
5. Make snacks easier (healthier). It may be difficult to find a time to plan healthy but delicious and satisfying snacks, but Grice, who secretly hates preparing meals, has a simple solution. " "Putting things in the fridge in handy, handy snacks (like Del Monte ® fruit & Chia ™) gives me more time to chase my kids," she said. In this way, I can't get a bag of cornflakes all day. "
6. Turn the world into your gym. "Having a toddler means spending a lot of time on the playground," says Grice. So I release my inner child, play with her, or do some of my favorite moves when she plays in the sand - triceps falling down the stairs, lunging around, pushups and pushups. She also likes me holding her in my arms to do squats and presses. " Credit: Twenty20 / @ Darby
7. Create a placement area. It's not easy to keep up with all mail and other paperwork. Fortunately, Rachel Rosenthal, a professional organizer of the company, has a tip to prevent paper from piling up at home: "I have a 'paperwork area' at home. It sounds fancy, but in fact it's just a vertical file box, where I put bills like RSVPs and child related forms, magazines I want to read, and almost everything I want to focus on - as long as I have time to focus on it. Spend less than a minute tidying up every day to make sure I always know where the important things are. "
8. Consolidate every day. Because of Rosenthal's idea, don't leave important things at home anymore. " "I have a zipped bag or file box in my wallet for everyday necessities," she said. When I go out the next day, I collect my license, return receipt, goggles, and anything I might need. I put it in a bag so all I have to do is remember one thing in the morning, not 10 different things. "
9. Hold one's own. "
10. By air.
12. Fix your hair.
13. Cheer up. "When I have a headache - whether it's related to stress or hormones - I put peppermint oil on my temples," Gilmore said. The pain was relieved, but the peppermint was still refreshing for the rest of the day. Deep breathing. Whether you live in New York City, such as Kayla Kleinman, a yoga teacher and personal trainer in the city, or call home, you may still need to maintain a calm strategy. " To prevent myself from becoming crazy, anxious or overwhelmed (usually because the subway will make me late), I do this breathing exercise: inhale four times, hold your breath seven times, and then exhale eight times. After two to three rounds, I felt the anxiety begin to disappear. "
15. Schedule sleep time. Another necessary condition for staying awake? " "Set the bedtime alarm," cleman said. It sounds silly, but I swear it will help. For me, it's a sign that I'm going to stop watching TV shows blindly and get ready to go to bed. "
16. Sit down, please. "When you're sitting watching TV or browsing social media at the end of the day, try doing some sitting back twisting," says Kleiman. Just on one side behind you, and then on the other. This exercise is thought to help digestion, but it also helps to relieve lower back pain, allowing you to exercise in the smallest way possible. Make a statement. "I always make sure that there are heels, a clutch, a necklace or earrings, and some red Lipsticks in my desk or my car," says Christine Cameron, personal stylist and blogger of my styled pharmacist. With killer accessories and bold lips, you can get an impromptu dinner or drink from your work without even thinking about it. Every single piece of work can make your work clothes fresh in the daytime, and you just need to add another villain at the critical moment! "
18. Practice your wardrobe math. Before shopping, I always ask myself a question: will I wear this when I have at least five items in my closet? Cameron said. There are always some exceptions, such as incredible personalized shirts or special occasion dresses, but this simple self-examination lets me not buy a bunch of things at will, and make sure that the clothes in my closet can match each other organically. "
19. Discard the packaging.
What do you think? Are these life skills useful to you? Do you have any other skills to maintain organization and accomplish everything?
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