According to a recent survey, 84% of Americans - 92% of men and 72% of women - masturbate. Although virtually everyone masturbates, more than half (55%) never talk about it. Guess what? This form of self entertainment actually has amazing health, beauty and interpersonal benefits, ranging from making your skin glow to helping you sleep at night. If you need a reason (or just an excuse) to masturbate, here are seven.
Credit: @ elisall via Twenty20 Credit: @ jullymalynovska via Twenty20 Credit: @ kjohnston6350 via Twenty20 credit card: Advertisements 1. It has beauty benefits. Have you ever looked in the mirror after having sex and noticed that it will glow after having sex? While you might think it's related to the increased heat of busyness - you know, sexual perspiration - it's more about your hormones. According to Dr. Paul hokmayer, an internationally renowned marriage, family and relationship consultant, masturbation can bring serious aesthetic benefits and is much cheaper than facial massage. " When we reach orgasm, our bodies release a lot of hormones, including dopamine and oxytocin, which not only make us feel good, but also make us shine like diamonds, "he explained. The good news is that even if you don't have a partner (or even no makeup) to help you, you can copy what you want - no expensive blush. Previous step: masturbation can help you keep your eyebrows down.
2. It can help improve your mood. Most of us have experienced the pleasant feeling of having fun between sheets. Guess what? It's not just your imagination. In addition to making our skin glow, the same hormones released during orgasm - including dopamine and oxytocin - are also mood boosters that make us "feel at peace with ourselves and the world around us," Dr. hokmail said. So, yes, sex (and masturbation) is what he calls "natural xanax." You don't need another person's or a doctor's prescription to get emotional benefits. " "They are a gift from nature," he said of hormones. "They should be enjoyed." Next step: who needs medicine to get a good sleep? It can help you fall asleep. If you have ever noticed that sleep after sex is very quiet, then you have a certain feeling. According to the National Sleep Foundation, orgasm is good for sleep. Again, it's related to hormones released during behavior. It can not only promote the secretion of oxytocin, but also reduce the pressure-related hormone cortisol, both of which are helpful to induce sleep. At the same time, big O releases the hormone prolactin, which makes you feel relaxed and sleepy. " "Nothing washes us better than post orgasmic sleep," Dr. hokmail said. Why refuse to let ourselves enjoy the pleasure of sleeping late when we can masturbate every night? " Next step: wait, what can masturbation help prevent?! It can reduce the risk of prostate cancer. According to scientists, a day of orgasm can keep prostate cancer away from them, affecting one in nine men in their lives. Yes. A 2015 study by Harvard Medical School and Brigham and women's Hospital concluded that subjects who ejaculated more than 21 times a month had a 22% lower risk of the disease. It's not clear how the two are linked, but reproductive health expert Paul Turek, MD, believes it's about your body clearing semen. " "My guess is that it might be healthier to use the system for its purposes than to keep it stagnant," he told livestrong.com. Basically, "it could be a 'use it or get bad' theory." Next step: feeling out of control? You may be able to help yourself. It can help you feel more in control of your life. Have you ever been completely overwhelmed by life, and what you do or say seems to have no help? We may not be able to control other people, places, or things - which can be frustrating, to say the least - but when it comes to our bodies, we have the ability to create happiness for ourselves. " "We live in a world of chaos and tension," explains Dr hokmail. Masturbation can help us get out of chaos and master our bodies and emotions. " This is especially true for millennials, who masturbate more often than any other age group. According to a recent survey, 57% masturbate every week, which hokmeyer believes is due to their professional needs and the needs of modern online dating and love. " By masturbating, we can leave all our troubles out and have fun in a close and safe relationship with ourselves. " Next step: masturbation can help you lose weight in a very interesting way.
6. It can inhibit appetite. Oxytocin is basically a continuously administered love hormone. In addition to making you look, feel and sleep well, releasing it at orgasm can also suppress your hunger. " "We forget that humans are animals with primitive and instinctive survival needs," explains Dr hokmail. When we deny that we have one aspect of these needs, our complementary drivers accelerate. Those who deny the joy of sex tend to over compensate in other ways, such as eating too much food. How strong is oxytocin? One study found that when we release oxytocin, we are less motivated to eat and more motivated to reproduce. So sex (and masturbation) can replace food! Next step: it can actually make your relationship, as well as your real sex life, better. Credit: @ crystalmariesing via Twenty20
7. It won't hurt your sex life. Some people think that masturbation has a negative impact on general interpersonal relationship and sexual life (assuming that sex is being replaced by masturbation), but it is not the case. According to a recent study, men who masturbate regularlyAnd women are not a substitute for sex, but as a supplement to sex. So it's possible to have a lot of sex while enjoying the time alone. What do you think of it? Are you surprised by the health benefits of masturbation? What other reasons motivate you to do so? Why do you think masturbation is a taboo topic in society? Tell us in the comments!
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