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taking part in the "24 / 7 rat race" to achieve goals, obtain information and maintain information may bring pressure. That's why more and more people are taking less responsibility, having fewer jobs or moving into smaller houses. Here are some ways to simplify your life.
Credit: Tetra Pak pictures - Jamie barbecue / Brand X Pictures / Getty pictures Credit: Marco colantuno / iStock / Getty Images when you clean while cleaning, a little cleaning will help a lot. Prepare a shoe rack for your entrance and have a no shoes policy to prevent the floor from getting dirty. For thorough cleaning, consider hiring a service person every few months. Put your laundry in the laundry and fold it up, which will save you valuable weekend time. credit card: Mike Watson / moodboard / Getty Images Credit: dnberry / iStock / Getty Images fitness can be very simple, the return is more energy, better mood and longer life. Plan what you will eat the next day or week. Cook a simplified meal in a pot or crock and make extra so that there is leftovers that you can have the next day or freeze for later. Avoid artificial ingredients. Consider intermittent fasting, which turns out to be beneficial. Bring a water bottle so that you can replenish water at any time. Needless to say, addiction such as habitual smoking, drinking or taking drugs can damage your health and happiness. Eliminate work pressure who says you have to work 40 hours or more a week? Consider reducing your job responsibilities and hours, even if it means less pay. This may mean reaching an agreement with your current employer or looking for other opportunities, but the payoff will be greater life satisfaction. If you really stay where you are, don't take your work home or set a schedule to work from home. When you're at work, focus on one thing to stay productive. Representative: you don't have to do it all yourself. The credit: puha / iStock / Getty Images admit: you are addicted to screen. Think quickly about a social media (just don't tell everyone on your social network). At least, the strict "no electronic products in bed" policy should be implemented. Unsubscribe from all of these email communications and set a specific time to check and reply to all emails every day. Now you have time to go out and play, or play board games with friends in person! credit card: Kiko [Jimenez / iStock / Getty Images we need to keep silent every day, so we need to integrate time. Take less responsibility and be able to say "no" so you can schedule your own time. Meditate. Create a space at home. Slow down and be careful. Credit: Trinidad / blend images / Getty Images forget to make a long list of resolutions for the new year - these goals will never be achieved. Instead, focus on one or two goals and set out to achieve them. One way to narrow the focus is to choose smart goals - specific, measurable, achievable, relevant and timely. Let others know what you're doing so they can help you and cheer you on. Credit: glass / iStock / Getty Images credit card: Advertisements 1. Eliminating negative information is rubbish. Think about how much space we can make for really important things by avoiding negative emotions! Talk less and avoid gossip and complaints. Don't worry about trifles. Don't make friends with your fallen friends on Facebook or in real life. Be sure to forgive: hatred is the inevitable way to destroy your happiness.
2. Getting rid of unnecessary clutter has become an international phenomenon, because it emphasizes the importance of discarding useless things. Whether you decide to have a hospital wide cleaning or not, you can start with a few simple tips. Try to give away every new thing you get. Unsubscribe from magazines and newspapers because you can read them online. Take a library card and stop buying books. Don't forget to clean your wallet or all the receipts in it. Regular cleaning
4. Simplifying your financial situation can be a heavy burden. Reduce it as much as you can, whether through consolidation or refinancing. Can't keep up with your credit card? Pay in cash.
5. Choose health
7. Offline
8. Slow down
9. Set one or two goals
10. Buying a small house - or moving abroad doesn't always mean better, even in your home. A small house is usually less than 500 square feet, and a typical American family is almost five times the size. But smaller spaces are more efficient - less cleaning, less maintenance, less taxes and construction costs, as well as heating and maintenance costs. In cities with high cost of living, a room, 250 square feet of small room is being built with folding furniture to optimize space. Or you can leave everything behind and move abroad to experience the rich cultural experience of the soul. You can't take everything away. Credit: what do you think? Have you been looking for ways to clear your whole being? Does a lot of emotional and material waste in your life lead to your personal crisis? Do you have any other suggestions for simplifying your life to improve your health? Tell us in the comments!
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