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in fitspearation Ocean on instagram, a related sound may not be found. That's why we're excited about Sophie gray, a 21-year-old registered holistic nutritionist and certified personal trainer with enviable ABS and positive body information. " Gray provides $7.50 fitness videos and seven day meal plans through her website, way of gray (wayof gray. Com). Her 400000 fans visit her instagram page (@ wayofgray) every day to get inspiration from her easy to understand nutrition tips and satirical messages ("is it resistance training to take off sports bras?") Previously, gray shared her best fitness tips to make you look and feel amazing. Don't forget to share her suggestions on instagram, pinterest and Facebook!
Credit: provided by Sophie gray. "For the right reason, exercise is short-lived, so exercise and eating well are because you want to take care of your body and love yourself, not always to lose weight," Gray said. At 16, the former model tried to go on a diet, but she was never completely satisfied with her body. " "I didn't realize it was impossible to change the structure of my bones," she said. In fact, my relationship with food is chaotic, and my body and I are at war. "Fortunately, a friend of a personal trainer taught gray to look at health from a holistic perspective, which made her healthier both inside and outside." "People don't need long hours of exercise to see the results," Gray said. I'm always the first to leave the gym because I don't have so much time to exercise. "To get the most out of your money, focus on interval training, add short bursts of speed during breaks, go to the gym during off peak hours, avoid crowding, or start and end classes at specific times. Credit: Jacob Lund / Adobe stock credit card: Hoda Bogdan / Adobe stock Credit: provided by Sophie gray. Drink this pre sport smoothie: a frozen banana, a frozen mango, an avocado, a glass of water, a tablespoon of melon seeds and a glass of spinach. It's a perfect combination of healthy fats, digestible carbohydrates and fruitiness. Credit: vanella echo / Adobe stock Credit: undrey / Adobe stock "connecting to your breathing helps you achieve your fitness goals because your muscles need oxygen to keep working," says gray. It's true that I don't always breathe normally, so I often yawn during my exercise. "Try the following suggestions: during aerobic exercise, inhale for 3 seconds and exhale for 2 seconds; during strength training, inhale in the more relaxed part of the action and exhale in the more demanding part. Credit: gpointstudio / Adobe stock if you ever pause training to interpret instruction a, I'm gone, you're not alone. That's why gray tries to be as clear as possible in the fitness video. " "I want to be an expert, but I have to use generic terms because I remember what I saw at the beginning," she said. For example: in a recent video, gray explained how to complete the scissor run, saying, "this action is really strange, so just look at me," and then completed a perfect demonstration. The message is: sometimes you just need to see how an exercise is done. If it's too complex, modify the move or move away completely. Credit: help me Ne / Adobe stock What are your favorite suggestions from Sophie? Do you have another quote of your favorite fitness to share? Please let us know your suggestion in the comments. correlation: Advertisements 3. It doesn't matter if you don't lift weights, there are many reasons to do some strength training, but that doesn't necessarily mean you have to enter the weight room. " "Weightlifting can be a threat to some people, even without shaping," says gray, whose personal exercises can be done at home or outside without equipment. If you don't like the weight room, try other strength training methods, such as Pilates, resistance belt training or cycling. A better way, she says, is to play roller skating or paintball to make sports fun.
4. Don't buy cheating meals. Some people suggest that you eat a planned "cheating meal". You can eat whatever you want to eat to reduce the pressure of strict diet. But gray said cheating on food itself can be stressful. " "The idea of cheating on food drives me crazy," Gray said. People will also feel pressure in the days of cheating, which is more harmful to the body than eating. " This stress can also damage your exercise: a Yale University study found that when people feel stressed, they sit longer. A good solution is to satisfy your desires and then try to eat as clean as possible for the rest of the day. Thank you Sophie gray for your hospitality. One of the secrets of not imitating what others eat is that gray refuses to share with her followers: her diet. " "I never tell people what I eat in a day," she said. I'm young and obsessed with fitness, which is not everyone's favorite. People have different lifestyles, stress levels and physiology, and my diet won't power your exercise. "
7. "People tend to ignore this advice because it's so basic," says gray. But drinking water is the key to health. "When you exercise, you lose water from perspiration, so if you start to dehydrate, you'll get tired faster.
8. Find an exercise partner you've heard of before, but that's because it's true: working out with friends makes you responsible, especially when you're just starting to work out, gray explains. Two different studies also found that people who exercise with others (in person or with virtual partners) actually prefer their own exercise, increasing the intensity and duration of exercise by 200%. The credit: Jacob Lund / Adobe stock
9. Focus on your breathing
10. Use video to learn new actions
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