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how many daily activities shorten your life span? This is not what many of us think. That's why you might be surprised to find that some seemingly benign everyday events are related to a shorter life span. Read on, and you'll find 10 ways to unknowingly reduce your life by a few minutes, hours, or years.
Credit: zarapara / Adobe block Credit: Creativa images / Adobe block correlation: 10 surprising steps to get a good sleep. If you sit more than three hours a day, your life expectancy could be reduced by two years, according to a study published in the British Medical Journal. Sitting increases the risk of cancer, heart disease, and high blood pressure, thereby reducing life expectancy. Lead researcher Dr Peter katzmarzyk said: "in addition to telling people about 30 minutes of activity every day, we also need to pay attention to sedentary behavior. If you sit long or for 20 hours a day, you're still in danger. "Here are some ways to increase standing and walking during your workday. Stand on the phone. It's better to go to her desk than to email her colleagues. Take a few breaks a day and get up and walk. related: will sitting really kill you? Credit: Ciaran Griffin / photodisc / Getty Images credit card: themalni / Adobe stop in fact, it is harmful to your heart to make a very careless and reckless decision when you are drunk. Anyone who has seen the movie "leave Las Vegas" doesn't have to be told. According to the regulations of the National Health Bureau, the daily alcohol consumption of men shall not exceed 3 to 4 units, and that of women shall not exceed 2 to 3 units. Excessive drinking can lead to liver damage, heart attack, loss of fertility, cancer and high blood pressure. Fear of death is a common problem, because it is a problem for all of us. Terrorist attacks, cancer, natural disasters and mutated viruses constantly remind us that the end may be in sight. If you are worried about death, you may want to stop. Persisting in fear of death is linked to shortening the lives of cancer patients, the researchers report. The incidence of hypertension diagnosed by doctors increases in healthy individuals who have a constant fear of terrorist attacks. Healing, yoga and meditation can be used to ease concerns about death. The contribution of early retirement sounds fantastic - margaritas, bingos, yachts and early bird specials! But it's not all good for you; in fact, research shows that early retirementIt can shorten your life. When you no longer have a deadline or schedule to follow, your stress level will drop and your body will start to shut down. The brain stops firing the same amount of energy and you start to lose momentum. So, if you happen to retire early, be active. Volunteer to a local charity, keep in touch with a strong social circle, and consider finding a happy part-time job. Credit: Getty Images / digital vision / Getty do you agree that all items in this list will help shorten your life? Is there anything you don't know? Are there any missing items that need to be supplemented? Please leave a message below and let us know. Credit: Advertisements 1. Are you introverted or shy? You can't change your basic character, but it's good to have more contacts. Experts say a lack of social connections can be as damaging to your life as smoking or drinking. Researchers believe that a stronger social life can bring benefits such as social support, social impact, social participation, interpersonal interaction and access to financial and medical resources. The impact is not only strong, but often lasting for a long time, the researchers said. A review of 148 studies in 2013 found that participants with strong social relationships were 50% more likely to survive. No excuse for "I have a headache" may kill your sex life - and hurt your health. According to a study published in the British Medical Journal, the death rate of older men who have sex once a month is twice that of their age who have sex once a week. There are many benefits of sex. Dancing in a sack burns calories, increases heart rate and releases calming chemicals. Sex can even lower blood pressure. The connection between sex and death is complex, but isn't it good to know that what feels good in the world won't kill us?
3. Most people are not surrounded by rude, thoughtless behavior and disrespectful, angry bastards. But when that person is your colleague, boss or family member, there's nothing you can do. Researchers who study the workplace say that ignoring others or saying they are harmful to your health actually shortens your life span. If there is no way to separate yourself from these people, then you must learn how to get along with them. Pick up Nicholas butman's book "how to make people like you in 90 seconds or less" and learn how to get along with almost everyone. Now listen to Angela Davies of soulcycle to share how to kill it in spinning lessons and life. Sleep studies have shown that death hovers in the bedrooms of people who struggle to maintain consistent sleep. To be at your best, you need to sleep at least 7-8 hours a night. Sleep deprivation is associated with decreased immune function, increased heart disease, high blood pressure, weight gain, and diabetes - all of which are related to mortality. Experts recommend sleeping at the same time and avoiding eating, drinking and using electronic devices for at least two to three hours before going to bed. Turn down the lights, make yourself a cup of chamomile tea, take a hot bath or hot bath, and prepare your body for the whole night's sleep.
6. No laughter, researchers have not come to a conclusion, but laughter seems to be the best - or at least the cheapest - drug. A study published in the International Journal of Cardiology suggests that the tendency to laugh may protect individuals from heart disease. Laughter can also reduce stress, improve blood pressure, enhance organ vitality and strengthen the immune system. Interesting research also shows that people do have the ability to control their emotions. " Forced "laughter actually feels better. So even if you're not funny, smile. This may make you feel better.
7. How long you unbutton your pants after overeating may be related to how quickly all your pants problems are solved - always. Overeating increases the risk of obesity, heart disease, stroke and cancer. People who don't eat breakfast are more likely to have weight problems, the study found. Why is that? Skipping breakfast can affect metabolism. It can also lead to over compensation, eating salty and fatty snacks or meals later in the day. Another study shows that making br eat the most meals in a day can help you lose weight. Points: wavebreakmedia Co., Ltd. / wavebreakmedia / Getty Images
8. Although you drink too much [H3>
10. Early retirement
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