Five times more anxiety can actually help you

For many of us, life is full of pressure. But you know, sometimes stress is really good for you? Believe it or not, you can say that not all pressures are stressful. Stress is a kind of pressure that feels more like excitement or expectation. Instead of putting your body and mind into combat or flight mode, EU pressure actually motivates you and helps you get what you want! The truth is that we need pressure. Boredom is as dangerous to our health as exhaustion, but the trick is to keep stress in the "self stress zone." Remember these five situations!

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1. When you are nervous

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you may think of palms sweating, heartbeat speeding and butterflies in our stomachs when many of us speak in public. Studies have shown that people's fear of public speaking is even greater than their fear of death. However, when we are anxious, we feel almost the same physical symptoms as when we are excited. In fact, according to scientists, the simple act of saying "I'm excited" rather than "I'm nervous / scared" when you're faced with a challenge (such as a speech) can put your brain into the so-called "approach mode". This mindset increases dopamine activity and provides additional mental sharpness and concentration, which can actually increase self-confidence and improve your performance. Cool, right?

read more: 10 best anti anxiety applications to help you eliminate

: 2. Another benefit scientists find when you want to find your own traffic is that it motivates you to do well in everything you do. The right amount of stress can help you get into what psychologist Mihaly Csikszentmihalyi calls a "fluid state." This is a state of increasing productivity in activities such as work, sports or creative effort. To achieve flow state, the activity cannot be too easy, or it will not capture all of your focus. But it's not hard to get too frustrated. The key to mobility is to have skills that match the task at hand and feel that the challenge is enough to keep you motivated to succeed. The difference could mean the difference between pain and stress.

read more: the 10 most stressed states and the 10 least stressed states in the United States. When you need to improve your immunity, we all hear that stress is harmful to our health. In the long run, it's certainly right. But researchers at Stanford University believe that short-term stress may stimulate the immune system and actually lead to rapid improvement of immunity. Although the Stanford study is based on mice rather than humans, the results are promising for those of us who face temporary stress in our lives. Studies have shown that light stress can lead to the mobilization of immune cells into the blood, which are responsible for fighting infection and healing wounds. Hormones released by the adrenal gland in response to stress seem to be responsible for the aggregation of the immune forces. When you want to improve your brain, high levels of stress can hinder our ability to think best, but researchers believe that low levels of stress can strengthen neural connections in the brain. A study of rats found that low levels of stress stimulate neurotrophins, brain chemicals that promote the survival, development and function of neurons (brain cells). Research also shows that short-term stress helps the brain reach its best potential. In the course of the study, the response of rats to stress led to a temporary increase in memory and learning performance. This may be similar to how short-term exercise, a form of physical stress, causes the brain to perform and focus more. Read more: when you feel stressed, eat 10 of the worst foods. When you build resilience