Runny nose, congestion, sore throat, sneezing. Yes, it may sound like a cold. Although cold symptoms vary (and may include headaches and fever), all colds are respiratory infections caused by more than 200 possible viruses. There are so many viruses waiting to be controlled. Another way of thinking is that the cold is caused by the weak immune system, which allows the virus to enter. " There is no magic super food to fight against the common cold. However, there are many foods and nutrients that can play a beneficial role in prevention or treatment. This helps support the popular nutritional approach of enjoying a wide range of foods, "said chef Jackie Newgent, a nutritionist and author of a" meat or no meat recipe. " From sardines to mushrooms and wine -- try adding these seven foods into your diet to maintain (or restore) a healthy immune system.
Credit: Stockbyte / Stockbyte / Getty Images Advertisements is rich in B vitamins, selenium and antioxidants. Mushrooms have an antiviral effect, and eating them may increase the production of infection resistant cells, "says Jackie Nugent. The decrease in mineral selenium is associated with an increased risk of late flu symptoms. B vitamins (niacin and thiamine) in mushrooms help keep the immune system strong. " In particular, cereal mushroom and Lentinus edodes, which contain plant nutrients, seem to have the ability to enhance immunity. Stir fry the mushrooms, add a little goat cheese and fresh herbs, or sprinkle the fresh mushrooms with olive oil, salt and pepper, then bake them and serve on salads or eggs, "added Newgent. Have you ever thought (or heard) that since alcohol is used to disinfect the body, it may also help to fight infection in the body? The truth is that it's not true. Once you get sick, drinking doesn't kill the virus. In fact, drinking to treat colds can cause dehydration, exacerbate your congestion symptoms, and may interact with certain medications. However, a drink a day may make you less likely to get sick in the first place. " Some studies have shown that regular and moderate drinking may be associated with a lower incidence of the common cold. Generally speaking, moderate drinking is defined as one drink a day for women and two drinks a day for men. Credit: academic media / motion open / Getty Images Yes, there is science behind the old adage that chicken soup can help cure colds! At the most basic level, warm liquids are water, which helps to relax mucus and relieve sore throats. In addition, preliminary studies have shown that the ingredients in chicken soup may have unique medicinal properties. " A study by the University of Nebraska Medical Center found more: broth, vegetables and chicken in soup tested in the lab all showed anti-inflammatory properties. The researchers studied the movement of neutrophils (leukocytes) and found that they were reduced by chicken soup, indicating that chicken soup may have anti-inflammatory effect, relieve symptoms and shorten upper respiratory tract infection, "Caroline Kaufman, M.S., RDN said. Known as "grandma soup", the formula includes chicken, onion, sweet potato, windbreak, radish and carrot. , celery stems, parsley, salt and pepper. Credit: vikif / iStock / Getty Images because citrus fruit is rich in vitamin C, it is a good idea to eat it frequently to keep the immune system strong. A medium orange provides 117% of the daily value of vitamin C. "Antioxidants such as vitamin C enhance immunity by fighting free radicals that damage cells," said Caroline Kaufman, M.S., RDN. But when it comes to citrus fruits, there may be additional benefits for those with a bad cold. " Limonene, a natural chemical found in citrus peel, may play a potential role in the treatment of bronchitis, although more research is needed. Preliminary data also suggest that limonene may help fight cancer and lose weight. An easy way to add orange peel to your diet is to make an orange flavored sauce: "mix fresh orange juice and a lot of zest with olive oil and lemon juice," Newgent suggests. Ginger is a widely used spice with a long medicinal history, whether you like to eat it in holiday cookies or in beef and broccoli stir fry. For more than 2000 years, Oriental medicine has recommended ginger to help cure and prevent a variety of health conditions. " Ginger has been recommended for colds in Japanese, Chinese and Indian herbal medicines for thousands of yearsPatient. Ginger tea is thought to help prevent fever at the start of a cold, and it may also help with nausea. In addition, a cup of hot ginger tea with honey and lemon juice can relieve mucus, discomfort and nausea, "said Caroline Kaufman, a Los Angeles based nutrition expert and health blogger and MD. Although ginger has been shown to help relieve pregnancy related nausea, consult your healthcare professional for advice before eating. Advertisements Credit: grafvision / iStock / Getty Images Advertisements 1. Sardines are rich in Omega -3 fat. Studies show that this helps reduce the risk of heart disease and inflammation in the body. In addition, a new animal study published in the Journal of leukocyte biology suggests that omega-3 may also help strengthen the immune system by enhancing the function of immune cells. When it comes to OMEGA -3, sardines may have more fish than fish: a 3 ounce sardine can supply 1259 mg of OMEGA -3, while the same number of rainbow trout has 905 milligrams, salmon has 840 milligrams, and tuna can have 196 milligrams. Sardines also provide other important nutrients to keep your immune system strong. For example, 1/4 cups of olive oil, A of non phenolics and canned wild fish, Bella sardines contain 120 calories, 13 grams of protein, and provide calcium and vitamin D, which is good for health. When people feel uncomfortable, they need vitamin C first. One of the best sources of vitamin C is yellow bell pepper, one of which can provide 568% of daily vitamin C. Since it was first isolated in the 1930s, it has been thought that vitamin C can treat respiratory tract infection. Since then, studies have shown that taking vitamin C doesn't actually prevent colds, but it doesn't cool down on chilies - Vitamin C may play a role in helping relieve symptoms of colds. " Studies have shown that regular vitamin C supplementation at levels well above daily may help shorten the duration of colds and reduce the severity of symptoms, "Jackie Nugent, RDN said. In addition, studies have shown that vitamin C intake is particularly important for improving the immunity of certain populations: the elderly, long-term smokers, extreme athletes and children. Now listen to how Seamus Mullen, a famous chef, saves himself by eating right.
3. Mushroom
5. Chicken soup
6. Citrus fruit with peel
What do you think? How do you change what you eat when you think you are sick? Will you try these foods next time you have a cold? Please leave a comment to let us know.
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