Anyone can make seven simple healthy dinners

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if you are like us, the process of finding a quick, simple and healthy dinner idea will never end. Enter the Buddha bowl. These rich Cereals, protein and vegetables dishes are also known as "glorious bowls", which can be assembled in a few minutes and customized to your taste. Bonus? Many of these recipes are healthy and tasty sauces that you'll want to make again and again.

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1. Danielle Omar, a registered dietician at foodconfidence.com, said the Buddha's bowl was her family's staple food. This is because "they look or taste different, and they are very delicious." This is an adventure recipe of your own choice. There are some vegetables and vegetables, as well as some grains, seeds and proteins. The key to combining them is the delicious cashew butter sauce.

related: please refer to the complete recipe and nutrition information

Credit: foodconfidence. Com

2. Sweet potato Buddha bowl with curry pecan sauce

this is a large bowl from Allison day of yummybeet.com. Sweet potato with grain. If it's too starchy for you, you can use quinoa or millet. Sweet potatoes, asparagus, Maodou and Douchi are all made of miso, honey, garlic and pecan. Douchi is a fermented bean product, which is actually made of whole beans rather than processed beans like tofu. It usually has more calories than tofu, but it has three times more fiber and more protein. Information on

please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking function. Crispy quinoa bowl with ginger and almond sauce, no kale? In fact, the bowl looks like an old cruciferous vegetable, cabbage, for fortification. We like the texture of the bowl, especially the crispness of the almonds. The addition of sweet potatoes keeps the bowl full, while the coriander leaf and lime juice infused dressings add some serious ones. Sarah cook, a blogger at makengthymeforhealth.com, said the condiment was addictive. "You have to resist the temptation to lick it out of a bowl." The challenge was accepted.

related: please refer to the complete recipe and nutrition information

Credit: makengthymeforhealth. Com

4. The rainbow quinoa bowl is one of the simplest recipes we've ever seen. It's also a pot of rice, because you cook quinoa like a ball of meat with carrots, broccoli, purple cabbage and frozen peas. A cream avocado garnishes the recipe. Who plays football? Don't worry about homemade sauce. This is because Wendy POLISI of cookingquinoa.net relies on a simple mix of adobe seasoning, garlic and Sriracha to heat it.

related: please refer to the complete recipe and nutrition information.

Credit: cookingquinoa. Net

5. Jeannette ordas's glorious tofu Buddha bowl at everybodylikesandwiches.com, with delicious seasoning, was inspired by the bright colors when making this meal, combining green dill and red quinoa with fresh vegetables such as red pepper, purple cabbage and cucumber. Her suggestion? " "In this part of the summer party, you can customize your bowls here," she said. If you have any leftovers, use them in a green salad or vegetable dip. "

related: please refer to the complete recipe and nutrition information

Credit: everybodylikesandwiches. Com

6. Beet, carrot, Buddha bowl, with fragrant seasoning This bowl of Elisabeth Poirier from homemadehearts.ca, California, may be your new meal. " "The salad was made too fast," she said. You can cook rice, grind all the vegetables and mix the seasonings in advance. All you have to do is put all the ingredients in different containers in the refrigerator. When you need a quick lunch, you'll have everything ready for a big bowl in a minute or two.

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related: please refer to the complete formula and nutrition information

Credit: homemadehearts. CA

7. Bean and Farro Buddha bowl with coriander and applesauce

this bowl has two kinds of beans, perfectly matched with crisp radish and just right grains. " Mixing cereals and legume salads, or any salad, can be very helpful for texture and overall edible quality. But this must be the right food, otherwise we say it is mushy. I use Farrow here because it's a bit thick - similar to barley - and doesn't disperse or disappear in the mix.

related: please refer to the complete formula and nutrition information

Credit: Honeywell. Com

What do you think? Have you tried the Buddha bowl? Please tell us your favorite variation in the comments below!

correlation: seven healthy snacks with three ingredients

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