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every holiday has many things to be grateful for. But a typical Thanksgiving dinner can provide more than a day's calories - thank you, but not thank you! Fortunately, some options offer fewer calories and more nutrition. This year you will want to put these colorful vegetables on Thanksgiving table. Every delicious recipe has at least one nutrient rich vegetable to help you keep healthy and energetic. The credit: Harald Walker / stocksy 1. Cream vegetarian pumpkin soup is very suitable for this season. This Thai style soup is added with coconut milk, curry sauce and pumpkin puree. You don't need to hunt in pumpkin fields to make this bowl of wonderful flowers. In addition, you will get all the benefits of pumpkin, especially its rich natural β - carotene, which can protect your body from free radicals. Calories: 109
correlation: Creamy vegetarian pumpkin soup, garlic moss, garlic moss, contains nutrients that are good for you. Glucosinolates can help you prevent cancer. Our seasoning formula includes garlic, olive oil, vinegar, sea salt and fresh black pepper. The addition of vegetable broth helps to form glaze with vinegar during baking. This is a winning side dish! Calories: 94
related: garlic mashed cabbage "pink" meat meal 
stuffing and potatoes may be traditional Thanksgiving dishes, but this year, we feel something more creative - such as this vibrant beet meat meal! It's amazing how comfortable it is to break the comfort zone so attractive. Its texture is "sticky" because beets are mashed in the cooking liquid, giving it something special. Beet is also rich in fiber for digestion and vitamin C for immunity. Calories: 207
correlation: pink "pilaf
Credit: Jackie Nugent4. This kind of bread filling is rich in vegetables and delicious. The butter content of this dish is obviously lighter than the traditional filling, but due to the mushroom broth and fragrant vanilla flavor, the water content and taste of this dish are not light. It's made from whole wheat bread to increase the healthy dose. More importantly, the filling is prepared on your stove, so you don't need oven space. Calories: 120
correlation: vegetarian frying pan filling
Credit: Jackie Nugent5. Rosemary sweet potato gravy needs no greasy bottom. This sweet and delicious version is plain. Shh, don't tell the meat eater! Saute the onion with olive oil and red wine vinegar, stew in vegetable broth and sweet potato, and cook until it is velvety and creamy. It has a unique rosemary fragrance and is generous in seasoning, making it match any truly popular flavor! Calories: 30
correlation: rosemary sweet potato gravy
Credit: Jackie Nugent6. There is a new way to enjoy potatoes: eat with a stick! These kebabs are an interesting appetizer before the festival meal. Or, they can add friendliness to their meals. When not pressed with gravy, butter or cream, you get all the benefits of potatoes, including potassium, carotenoids and anthocyanins, as well as a lot of fiber in the skin. Soak them in Greek yogurt for the benefit of probiotics. Calories: 110
correlation: Tri Color potato chips and dip in sauce
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7. This is a delicious dish and an ideal vegetarian main course. If you like, you can also treat small portion as attractive. All you have to do is rice, not traditional Italian rice. Buttered pumpkin is the epitome of sweetness and provides a lot of β - carotene. Baby Bella mushrooms provide a "meaty" flavor, while sage enhances the flavor and goat cheese creates a strong creamy flavor. Calories: 311
correlation: Cream Pumpkin "Italian rice" with sage
Credit: Jackie Nugent8. The delicious stewed root vegetable main course is an attractive and rich main course. But what do vegetarians do? Enjoy this delicious dish! It consists of braised carrots, parsnips and red onions, stewed in a local mushroom broth, and added with soy beans. The smell of pumpkin pie makes it a great Thanksgiving delicacy. The high quality protein of Maodou makes it the main course. To have a good meal, match this dish with whole wheat meal. Calories: 209
correlation: Hot braised root vegetables main course
score: Jackie Nugent9. Caesar style kale salad
Caesar seasoning is typically made of raw eggs and anchovies. This makes many family chefs uneasy, but have courage! This is a refreshing salad. The condiment is based on hummus, a mixture of green tea, parmesan cheese, garlic, apple vinegar, tamari, salt and pepper. Mix it with nutritious kale instead of Roman, then decorate it with grape tomatoes and sunflower seeds to make it colorful. Crunching. Calories: 92
correlation: Caesar style kale salad
Credit: Jackie Nugent10. Arugula salad with avocado and pomegranate aril Just mix the extra virgin olive oil with the white balsamic vinegar to make your own two ingredient sauce. Then add salt and pepper to enrich the taste of the salad. You'll use a mix of baby arugula, red onion, Hass avocado and pomegranate seeds (also known as pomegranate seeds) to create an amazing bowl of contrasting colors, textures and flavors. Calories: 143
related: avocado and pomegranate Sesame Salad
credit card: Jackie Nugent correlation: Advertisements What do you think? What are you most grateful for this Thanksgiving? Do you have a vegetarian choice on your Thanksgiving table? Do you like traditional Thanksgiving dishes or try new recipes? Share your thoughts in the comments section below!
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