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self care department provides hundreds of products and thousands of commitments, all of which are superficial. A more beneficial way might be to hide in foods you usually ignore. There you will find nutrients that will not only make you look better, but also have endless health benefits that will make you feel better. Call it a "natural" approach or a cheaper solution, but it may be the best way to create a healthier body internally and externally.
credit: Getty Imagespure yogurt
beauty effect - skin shine: use pure yogurt as a mask to apply to your face. The Greek style works best because it's thick and doesn't drip. Allow to stand for 10 minutes and rinse with warm water. Yogurt contains lactic acid, which can mildly dissolve dead skin cells, make the skin smooth, and make the pigment calm and bright with the passage of time. An antibacterial and antifungal drug that also helps to remove pimples and blemishes. After the mask, the skin will feel smooth and look refreshed. The reputation of yogurt is that it contains probiotics or good bacteria. Probiotics help break down food for better digestion and detoxification. They help absorb vitamins and minerals. All of these will make you healthier and more beautiful. Moreover, yogurt is rich in protein and calcium, so it is good for teeth and bone health.
integral: Getty Imagesgreen tea
cosmetic effect - eye to foam: soak two green tea bags, let them cool, or put them in the fridge until cooled. Apply one piece to each eye and place on the eyelid and lower eye area for 10 minutes. Tannins in tea have been shown to help correct discoloration, and antioxidant egcc has been shown to reduce swelling and swelling. Caffeine can temporarily tighten the skin and make it look younger.
Credit: Getty Images health benefits - free radical fighter: the benefits of drinking green tea are manifold. Green tea is a very high antioxidant that protects our bodies from free radicals and is responsible for many undesirable signs of aging. Studies have also shown that it also helps to lose weight by accelerating metabolism and fat oxidation. Research shows that it is also related to cancer prevention. So drink it! cosmetic effect nail polish: squeeze 1 lemon into a small bowl and dilute it with equal amount of water. Soak fingers or toenails directly in solution or brush with cotton ball. After that, massage the olive oil into the nail and cuticle to avoid dryness. Natural acids help to enhance surface staining and kill bacteria and fungi. Do it every other day until it fades. Credit: iStockphoto beauty efficacy skin repair and firmness: add dried packaged seaweed from local health food store in hot bath. The high mineral content of marine vegetables helps to improve many skin conditions, such as over drying, eczema and acne. Soak in the bathtub for about 30-45 minutes and you'll get all the benefits. In addition, because seaweed is very effective at extracting toxins, it is believed to help tighten the skin and away from fatty tissue! Be sure to drink more water after bathing in seaweed. Benefits to the body - disease resistance: seaweed or seaweed are believed to contain more vitamins and minerals than any other single food. They are rich in nutrients and are a valuable source of iodine, so they have many benefits for the body, including promoting the health of thyroid function. The study also showed that various marine plants have anti-inflammatory, anti-cancer and anti-virus effects. Some studies have shown that eating seaweed can improve the strength of nails, hair and skin. Credit: iStockphoto beauty efficacy - hair and skin nourishing agent: massage a small amount of oil rich in essential fatty acids at the end of the hair to prevent hair strength and strengthen hair, increase luster, dry and prevent branching. For dry or mature skin, it can be directly applied to the face after cleansing, and used as moisturizer to improve the appearance of fine lines. High concentration of fatty acids and omega-3 oil can increase the elasticity of hair, skin and nails, thus nourishing and protecting hair. Credit: iStockphoto is good for the body - nourishes the hair and skin from the inside: sprinkles on the salad or mixes into the smoothie, the high concentration of omega-3 fatty acid provides many body / Beauty benefits. When taken internally, studies have also shown that it can prevent stress-related hair loss and moisturize the skin and hair from the inside out. Credit: Getty Images beauty efficacy - scalp and skin cleanser: dilute 1 apple vinegar to about 4 parts of water. Wash your hair with this in the bath. Natural acids help to remove excess hair and oil, as well as bring back body, luster and luster. Many people believe that this cleaning feature can dredge hair follicles and prevent hair loss. When diluted and applied to the skin as toner or when bathing, it helps to restore the proper pH balance of the skin and prevent blemishes and hair loss. Credit: iStockphoto is good for the body - anti acne: when taken in vivo, there are many hearsay evidences that claim that it can remove acne from the inside. It is recommended to mix a tablespoon and a glass of water every day through a straw to avoid damaging the enamel. It is also believed to rebalance the body's pH and regulate blood sugar levels. Credit: Getty Images beauty efficacy - tooth whitening agent: crush strawberries and massage pulp several times a day. The α - hydroxy acid in strawberry is mild to teeth, but it is very effective to reduce stains and tooth polishing caused by food and drink. Credit: iStockphoto is good for the body - when bitten, strawberry is an important source of vitamin C, with high antioxidant content. Their glycemic index is also very low, so it's a good dessert, and it won't increase blood sugar. Interestingly, the study found that the compounds contained in strawberries can prevent gastric ulcer by strengthening the stomach wall and eliminating inflammation. Credit: Getty Images beauty efficacy - eyelash extender: it can be used every night to remove makeup. You will notice that the makeup is thick and the eyelashes are full. You can also use eyelashes or eyeliner to brush the oil on your eyelashes. The essential fatty acids can adjust the eyelashes and make them brighter and fuller. Benefits to the body: a teaspoon of castor oil a day has been shown to relieve constipation and defecate. A healthy stool is essential for a healthy body, clear eyes and skin. When we don't use them often, our bodies can't effectively remove waste. Trapped waste often looks for alternative export strategies and tries to get rid of it through the skin, which is also a detox organ that can cause rashes, bumps and inflammation. Credit: iStockphoto benefits to the body - accelerating metabolism: recent studies have shown that cinnamon can help reduce blood sugar and cholesterol and help lose weight. Cinnamon is believed to be a thermogenic substance, in other words, it produces heat and burns fat. Credit: iStockphoto beauty efficacy - skin is softer: mash the banana in the shower, massage the legs and armpits. It softens hair and skin and helps prevent razor burns when used as a pre shave moisturizer. The emollient in banana can soothe dry skin, make skin become incomparably soft and silky. Some local treatments include gently rubbing the inside of the banana peel on mosquito bites and dry patches to relieve itching and irritation. Credit: iStockphoto health benefits - energy booster: banana is rich in vitamin B6, potassium and folic acid. B6 and potassium provide energy and oxygen to the brain, so your feet are faster, literally and figuratively. Tryptophan in fruit stimulates the production of serotonin, a happy hormone that promotes mood and relieves depression. Folic acid is essential for healthy cell division and is the key to youth. Advertisements Credit: iStockphoto green tea
lemon juice
P> good health - detoxification: drinking a glass of water and a lemon juice every day is a great blood purifier, which helps the body to detoxify and remove impurities. Lemonade also has the effect of refreshing and improving breath for patients with halitosis. seaweed
linseed oil
linseed oil
Apple Vinegar
Apple Vinegar
strawberries
strawberry
castor oil
P> beauty effect - perfect fold: simply mix a small amount of cinnamon and a cinnamon. A drop or two of honey massages the lips. Cinnamon powder can exfoliate lips and stimulate blood circulation. The circulation will deepen the natural lip color and temporarily increase the plump lips. After using the scrub, you must apply lip balm. Avoid skin allergies. cinnamon fragrance
banana
banana
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