The advantages of fermented food and five kinds of homemade recipes

Fermented food is certainly popular, and for good reason. But what are they and why do they attract so much attention? Fermented foods include yogurt, buttermilk, white cheese, pickles, pickles, Kefir and Kombucha - products made from yeast starter (such as sour bread) or lactic acid (such as pickles) or other substances. In short, all these foods are "living" - living means that there are living and active cultures (bacteria) in their bodies, which are called probiotics. Some, like yogurt, may be part of your diet. Other foods like kimchi may not be like this.

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why probiotics are important? Scientists now know that all the bacteria in our bodies and in our bodies add up to the weight of our brains - it's crazy because we can't even see them. In fact, it has been discussed that these bacteria, collectively known as microflora, may soon be considered their own organs. What we eat or not, the way we are born (C-sections and vaginas), whether we receive care, how often we wash our hands, the people and things we touch, and whether we use antibiotics all affect our microbiota. These bacteria help to strengthen our immunity, regulate our weight, digestion and so on. New research suggests that they may contribute to mood and anxiety. On the other hand, if these good bacteria do not multiply in our bodies as they should, our health will be damaged.

correlation: 7 amazing benefits of fermented food

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How do we get probiotics in our diet? How should we "feed" our microbes? A good start is to eat a fermented food every day. Every food has its own bacterial strain. Since there are at least 7000 known strains, it's good to eat all kinds of them. You can find a lot of such food in the local grocery store, but you can also make it at home. Here are five do it yourself recipes that you can try at home:

correlation: 13 amazing probiotic food

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1. Kimchi is a common Korean food. It's just fermented cabbage and other vegetables. Cabbage is considered to be a cruciferous vegetable and a nutritional star because it contains a substance called glucosinolates. The bitter and pungent smell of these vegetables is caused by them, but they may also play a role in reducing some cancers. While this research is still emerging, we know that cabbage (and other cruciferous vegetables) is a good source of fiber and vitamins C, e, and K. Kimchi also contains a lot of sodium, so it is not recommended for those who limit their sodium intake. Calories: 23

correlation: complete recipe: pickle

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2. If you're not familiar with kefir, it's a delicious, spicy, drinkable yogurt. For those who are already kefir fans, you may realize that there are many popular brands in the store. But you know what you're doing is simple, it can provide more protein and probiotic strains, it can include real fruit (compared to fruit flavor, like most)? It is good in itself, or it has laid a good foundation for glacial sand. Calories: 212

correlation: complete formula: kefir

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3. Coconut yoghurt, as a substitute of milk, is more and more popular in dairy industry. Like most milk substitutes, one disadvantage of coconut yoghurt is the lack of protein. One option for this recipe is to add your favorite protein powder or mix other protein ingredients (nuts, seeds, etc.). With coconut as the base material, this kind of yoghurt is very rich and creamy. Calories: 175

correlation: complete formula: coconut yogurt

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4. CommScope tea

5. Almond yoghurt

just like its neighbor coconut yoghurt on the supermarket shelf, almond yoghurt is becoming more and more popular as a non lactate milk substitute. Like coconut yoghurt, one disadvantage of almond yoghurt is the lack of protein in ordinary milk yoghurt. You can try adding your own protein powder to add content or different nuts or seeds. Chia seeds work well and increase the delicious thickness. Calories: 243

safe fermentation

fermented vegetables are safer than raw vegetables, but basic food safety measures are very important. Hygiene is the most important postscript: hand washing, all agricultural products and utensils, storage containers and the surface of your work. Wash with hot soapy water and finally with hot water. In addition, when it comes to containers, you want to use stone jars, food grade plastic and glass containers. Avoid metals such as copper, aluminum or iron. Follow any recipe you try directly - follow the appropriate temperature and storage time.

correlation: 7 means your stomach and intestines are abnormal.

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