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eating too much salt and sugar increases the risk of high blood pressure, leading to more serious diseases such as stroke and heart failure. Absolutely not ideal! If you want to reduce the excess sodium and sugar in restaurants and takeout, but your attempt to prepare healthy dishes at home turns out to be plain and unsatisfactory, we'll pay for you and your tickets. We asked some top food loving registered dieticians to share the herbs and spices they rely on to create delicious and healthy meals. Ginger can be added to beverages, including hot or iced tea and water. You can also add it to sweet and delicious dishes, including oatmeal and lentil soup. " "Ginger, whether it's ground or just ground, is my first choice for cooking," said Beth Reinke. "I put broccoli florets and sliced carrots in a pan with olive oil, fry them 'crispy', pour in low sodium sauce and ginger, and stir them." Look for fresh turmeric in the farm produce area. Peel with a vegetable peeler and grind it with a simple hand. Reink also added ginger to the stew. "I sneaked in and wanted to kick more," she said. If you like the taste of pepper, but don't like the intensity and heat of pepper, please put the Chilean anchovies powder in your cabinet. " It immediately provides a sweet and smoky flavor, "said Marissa Moore, a registered dietician in Atlanta. She sprinkles spices on everything from black beans and quinoa to roasted sweet potatoes. When fresh, Anke is known as Bologna, the most commonly used pepper in authentic Mexican cooking. I like to put ripe avocados on whole wheat toast, add a little bit of anchovies Chilean powder, and garnish with roasted salami, "Moore said." now listen to me: Mary folio shares her secret to avoiding burnout. Sour orange can light up the taste of many dishes. It also balances stronger flavors such as sesame oil or soy sauce. " I add citrus flavor to more food, which may be more than I should add! " Maggie moon, the author of diet for the mind, said he added lime juice and cornmeal to brown rice just as it was being burned. You can also sprinkle fresh lime on yogurt, oatmeal, fruit salad, soup or smoothie. Moon recommends buying organic lime from a supplier you trust because traditional fruits are often treated with toxic chemicals. No matter what, you should wash it well first. Garlic 
this powerful flavor enhancer can add only four calories of antioxidants per gram of clove. "Garlic is a good way to make it easy to jazz grill vegetables," says Keri Gans, M.S., RDN, author of "little change diet." Gans, who likes fresh garlic, buys the whole bulb, pulls the cloves apart, cuts off each end, and then pulls off the skin. Add it to vegetables like Brussels sprouts, broccoli, broccoli and zucchini. Gans put the vegetables and chopped garlic in a bowl and sprinkle a small drop of olive oil and black pepper on it. " To wrap the vegetables, I cover the bowl and shake it hard, "she said. Just transfer to a baking tray and bake for 30 to 45 minutes in an oven at 375 degrees Fahrenheit. " "There's no need for salt, there's no lack of salt," she said.
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Credit: bit24 / Adobe stock5. Turmeric and its active compounds are related to brain health and immunity and to preventing weight gain. " The dried form of Turmeric can be found in almost any grocery store's seasoning area, and fresh roots are increasingly found in many markets' agricultural areas, "said Sharon Palmer, author of" plants power life, "peeling the roots with a vegetable peeler, then chopping or grinding them. When Palmer is making mango carrot smoothie, he throws half peeled turmeric root into the blender about an inch by inch. She also ground half of the small turmeric root (about two teaspoons) and put it on a cup of cooked lentils. "My favorite dish is a simple turmeric sauce," Palmer said. She served a glass of lemon juice, a teaspoon of extra virgin olive oil, fresh turmeric root and a pinch of ground black pepper and sea salt. Rosemary is a good source of calcium, iron, vitamin B6 and rosemary. It has antioxidant and anti-inflammatory effects, is related to digestion and brain health, and also has anti-aging and anti-cancer effects. "Freshly chopped rosemary is the seasoning I use to make baked potatoes or carrots," said Patricia Bannan, author of eat when time is tight. Bannan prepared the vegetables, then added the virgin olive oil, rosemary, salt and pepper before baking. I use about a teaspoon of rosemary per cup of vegetables, "she said. Bannan also suggested using the whole rosemary stem as a kebab. I use fresh Hami melon, watermelon or pear to string into a ball, wrap it up with Italian ham, bake or bake it gently in the oven, "this kind of herb has a strong taste, so it has a long way to go. If you have any fresh rosemary left, put it in a sealed container in the fridge. It should be kept for a few weeks.
credit card: hand painting / Adobe stock Credit: juliasudnitskaya / Adobe stock read more: 21 anti-aging foods. Tarragon is a kind of perennial herb in sunflower family. It has the fragrance and taste of liquorice. "I think fresh tarragon is one of the most underutilized herbs," said Jackie Newgent, a culinary nutritionist and author of the all natural diabetes diet. "When buying fresh tarragon from the Department of agricultural products, Nugent recommends using your senses." It should not look withered, it should have a uniform green. She uses half a cup of cannellini beans and a quarter cup of vinegar, two tablespoons of extra virgin olive oil, two garlic cloves, one tablespoon of freshly chopped tarragon leaves and sea salt to make a cream tarragon sauce and a multi leaf salad. This lively condiment can also be brushed on grilled chicken and vegetable kebabs, "she added. Or simply sprinkle the newly cut tarragon leaves on scrambled eggs or grilled fish. credit card: tash card 2000 / Adobe stock Advertisements read more: 13 amazing probiotic foods No. 11. The smoked peppers are made by drying them on a wood fire. They give off an attractive strong smoke smell. " "This is my favorite spice," said Rachel Meltzer Warren, M.S., RDN, author of the smart girl's Vegetarian guide. "Warren sprinkles half a teaspoon of smoked pepper and a pinch of sea salt on several popcorn. She also adds this to a cup of cooked vegetables, such as broccoli or pumpkin baked in the oven. " "To make beancurd or tempeh into bacon like strips, you can mix three tablespoons of soy sauce, a few tablespoons of maple sugar, a tablespoon of sesame oil and a tablespoon of smoked chili powder," she added. Slice a piece of tofu or Douchi, marinate in the sauce for at least 30 minutes, then bake or fry each side. Credit: m.studio/adobe stock Credit: Advertisements 7. Cumin powder is made of dried seeds of a flowering plant, with unique flavor and fragrance. This spice is often used in many cuisines around the world, including South Asia, North Africa and Latin America. " At cooking school, my classmates and I have a nickname, which is based on our favorite food or seasoning. "My nickname is" cumin "because I like the warmth, nutty and earthy taste it brings to food," said Rachel started, M.M., a Los Angeles dietician and nutritionist RDN. When she began to want an easy, rich meal, with just the right spices, she baked a sweet potato. She cut it in half, spread cashew sauce on each half, and sprinkle with cumin, cinnamon, chili, salt and pepper. This combination is attached to your ribs with satisfaction, "she added. A light dusting of cumin can also immediately add a rich flavor to tomato soup.
8. Dill has been used for centuries in Asian medicine to control and manage diabetes and cardiovascular disease. " "Fresh dill, I will be here all the year roundAgricultural products are my main destination for making delicious Greek yoghurt, "said McKenzie hall Jones of RDN in Los Angeles. Hall Jones added a tablespoon of fresh chopped dill to a container of plain Greek yogurt. She tossed in a few tablespoons of chopped red onions, a small drop of red wine vinegar, a little crushed black pepper and a small spoon of sunflower seeds. " I like this combination as a cream salad dressing. You can also dip it in crunchy vegetables or use it as a delicious mayonnaise substitute for sandwiches and pizzas, "she added.
10. Parsley is more than a decoration. This Mediterranean herb is used to process natural gas. It can also be used as a natural diuretic to remedy water retention. " My favorite way to use fresh parsley is to make a batch of homemade pesto sauce. Ramsey uses a food processor to combine two cups of fresh parsley, two tablespoons of walnuts, half of Parmesan cheese (optional), half of olive oil, two tablespoons of lemon juice and a clove of garlic. " You can season anything with this garlic, including steamed vegetables, scrambled eggs and grilled fish. She also made a whole grain bowl out of it, mixing half a cup of cooked Faroese with two tablespoons of pesto sauce, a cup of cooked lentils and a cup of roasted broccoli and cauliflower.
What do you think? How to make healthy homemade food delicious and satisfying? Which herbs and spices do you like best? Do you try to eat less salt when you cook? Share your thoughts in the comments section below!
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