Last year everyone jumped on the match train and eagerly replaced rice and pizza dough with broccoli, but you may wonder what food will be all the rage this year. As a clinical nutritionist, my job is to pay close attention to the healthy food we are going to see and eat. Scroll to see the nutritious food available at restaurants and grocery stores near you.
Credit: livestrong.com/scott Clark photo 1. Companies like beyond meat and incombele burger are using 100% of their plant-based products to make patties, sausages and chicken strips that look and taste like meat. Meat free burgers are so lifelike that they all come out of beet juice. This is not your trend for vegetarians who are disgusted by the land of flesh and blood. However, if you like your burger, but want to reduce your carbon footprint, or just want to reduce your risk of lifestyle related diseases, such as heart disease, stroke, type 2 diabetes and some cancers, then let these "burgers" and "little guys" appear in your rotation as soon as possible.
according to the beyond meat website, its hamburger pies and sausages are made of pea protein and other plant ingredients, such as expanded rapeseed oil, refined coconut oil, yeast extract and bamboo cellulose (fiber). Impossible hamburgers are made of wheat, potatoes, coconut oil and heme. Heme, more commonly found in animal muscles, is the secret ingredient that makes these burgers taste like meat. However, the heme used in this product is genetically modified from yeast, so it is a vegetarian source.
Credit: livestrong.com/scott Clark photo Credit: livestrong.com/scott Clark photo Advertisements almond powder and coconut powder. New gluten free, ancient friendly flour with your radar is tiger grain flour. Actually, Polygonum cuspidatum is a small root vegetable, not a nut at all. It can be eaten raw, roasted, boiled or ground into flour, used for baked goods such as biscuits and cakes, and even added to vegetarian hamburgers. Both of them have a slight sweet and nutty taste. Polygonum multiflorum is rich in resistant starch fiber, which helps to provide prebiotics (the precursor of probiotics) and to slow down the peak blood glucose. They also have low calories compared to other nuts and nut powders. An ounce of raw tiger stick (equivalent to 50 chickpeas) contains 120 calories and 10 grams of fiber (equivalent to many fibers). In order to get a healthier digestive system and minerals such as magnesium and iron, please replace the common flour with this flour in a one-to-one ratio in the next baking formula. Credit: livestrong.com/scott Clark photo was moved and Brownie was made in the pot. A more sophisticated way of smoking marijuana is emerging. A new wave of cannabis infusions (for people 21 and older) clearly shows the amount of active ingredients used. From biscuits and high-end chocolate to drinks and condiments, they come in various forms. Warning: availability depends on the state you live in. edible foods contain two different cannabis compounds, THC and CBD, and the amount varies with the product. Tetrahydrocannabinol is a compound in marijuana that excites people, while pentachlorophenol has no mental side effects. If you're looking for drugs to treat muscle soreness, inflammation or chronic pain, look for an edible drug with more CBD. microdose, that is, taking a small amount of regular marijuana, because it allows you to control the amount of THC or CBD you want to take, and then control the amount of THC or CBD you want to take to give you more control effect, you will feel. Note that the following authentic cannabis soaked food brand may come to your nearby pharmacy: Kiav-PeTa peppermint, Dixie essence, Moxey's mint and pure. soy milk is extremely beneficial for those who are allergic to nuts and want to avoid soy. It also has a higher protein content than any other alternative, 8 grams per serving, compared with 1 gram of almond milk. The only thing to note is that, like other milk, soy milk usually contains vegetable oil, which increases our total consumption of omega-6 fatty acids, which are already high in the American diet. A balanced ratio of omega-6 to omega-3 is important for overall health and obesity prevention, so don't overdo it in soy milk. Advertisements Credit: livestrong.com/scott Clark photo Reishi, Chaga, Cordyceps sinensis, shiitake mushroom and lion's mane are just some functional mushroom varieties, you will hear and see more in your grocery store. Mushrooms have been used in Asian culture for centuries for their medicinal properties. Mushrooms are adaptations that help the body cope with a variety of stressors. whether you mix it as powder into your own drinks or premix into tea, hot cocoa and coffee, these are just one of the latest products you can find in the whole food market or professional health food stores. But why is there so much mushroom buzz in your morning java coffee? Because you've got a healthy dose of antioxidants to fight free radical damage and prebiotics that help boost digestive system function - by 10am Credit: livestrong.com/scott Clark photo Credit: livestrong.com/scott Clark photo if you have chips on your shopping list, try swapping your next bag of tortillas or chips for bean chips - the latest chip development. Soybean chips are usually mixed with rice flour, and their protein and fiber contents are higher than those of corn chips or potato chips. For this reason, they will make you eat faster, and eventually you will eat less. Beanitos, an already popular brand, contains about 5 grams of protein per ounce (about 9 pieces), while potatoes and cornflakes contain only 2 grams of protein. Beans also have a lower glycemic index than potatoes and corn, so it takes longer to break down into glucose, which gives you more stable energy fluctuations. Credit: livestrong.com/scott Clark photo Credit: livestrong.com/scott Clark photo Advertisements 2. Golden cow's milk is also known as curcumin latte. These delicious drinks are everywhere on the menu and instagram account. It's not hard to understand why. Curcumin is an effective component in turmeric, which makes the fragrance yellow orange, and contains high levels of antioxidants and anti-inflammatory effects. Curcumin has been used in many studies to treat various diseases, such as inflammatory bowel disease, arthritis and various cancers. To make a turmeric latte or taurine latte at home, just mix 8 ounces of heated almond or coconut milk with 1 teaspoon turmeric, 1 teaspoon cinnamon, 1 teaspoon honey, 1 / 4 teaspoon ginger and a pinch of black pepper. The last ingredient may seem strange, but black pepper helps your body absorb curcumin. Now let's hear why the obsession with "happiness" in the United States makes us feel completely pressured.
3. This is the case in 2017 for the powder of Polygonum cuspidatum
4. The food for smoking marijuana
6. Functional mushrooms
8. Horseradish powder made from horseradish leaves is becoming a new "super food" on the shelves. Moringa, from India, Indonesia, Thailand and Africa, has been used for many years to treat diseases. Horseradish is a kind of nutritious plant. It contains iron (hard to find in many plant foods), potassium, calcium and phosphorus (good for bone health). It is also a source of protein and omega-3 fatty acids and can be used as an anti-inflammatory agent. You can find it in a mixed super food powder, such as your super green mixture, or in a horseradish only powder. Use it to stir your smoothies and match lattes, or sprinkle on your oatmeal.
9. Bean chips
10. Thanks to coconuts, vegetarians and vegetarians will no longer be excluded from the fun of eating dried meat. With the taste of hot pepper, lime or ginger juice, kekekepu is one of the brands that produce delicious coconut snacks without gluten, ancient friendship and 100% animals. Dried meat is made from coconut meat. It contains potassium and medium chain fatty acids (a good fat). It doesn't taste like meat, but it has the consistency of the dried meat you are used to. Pack some in your gym bag or on your next sustainable energy trip.
What do you think? Have you ever seen or tried these foods? Please tell us in the comments below what you have tried and what you think of them! Credit: photo of Scott Clark
Comments