From vegetables to whole grains, a plant-based diet is rich in fiber, vitamins and minerals. But vegetarian diets can be too complex (health requires effort!). In response, we created nine recipes, of which only four main components (excluding salt, pepper or cooking spray). So if you think you're too busy to cook or just want to eat meat free food in a few minutes, you need to try these recipes.
Credit: Anna pushynikova / iStock / Getty Images Advertisements traditional tex mex nachos is usually a greasy, cheese flavored mess, which is harmful to your fat. And the calories per meal are usually more than 550. But not this version! Our recipe is inspired by cornflakes - with Middle Eastern characteristics. And there's no cooking. All you have to do is add hummus to the whole wheat pita chips (which the store bought well), colorful heirloom cherry tomatoes and fresh parsley. It's a fiber rich snack that's 10 times more delicious (healthier) than basic cornflakes. related: complete set of recipes - Vegetarian heirloom cherry tomato and hummus "cornflakes" Credit: Jackie Nugent related: complete recipe - Vegetarian rosemary roasted whole cauliflower this is one of the dishes you will savor again and again. It is a perfect combination of simplicity, delicacy and contentment. The coolest part? You'll use salsa Verde (yes, green) in three ways: as a stir fry for corn, as a cooking liquid for whole wheat meal, and as a sauce for black beans. this is it! Who knew salsa could be so versatile? If you want to know: Yes, you can count salsa Wilde as part of your vegetable intake. It's made of ketchup, after all. related: full set of recipes - Vegetarian steamed vegetable bowl with black beans and corn. Little pepper peanut noodles hey, fitness enthusiast! Do you need to inhale some good carbohydrates to replenish your energy? Try this simple and delicious Asian noodle bowl. You want to cook some whole wheat or other whole wheat noodles. Then garnish the noodles with the bottled Asian peanut butter, mix in the sliced Mini peppers, garnish with fresh cilantro. You'll get a lot of vitamin C from crisp peppers. correlation: complete recipe - Vegetarian peanut noodles with pepper. You may have enjoyed chili from a sour bread bowl. But what about French bread that's 18 to 20 inches long? You'll cut a long, thin whole wheat French bread in half and scoop out some sweet centers. Then you'll fill each "boat" with Vegan peppers (choose an organic can), cashew vegan cheese and scallions. Then there's the interesting part: pick it up and eat - no cutlery (although you may want to prepare some napkins). This chili boat is rich in fiber and protein. related: full set of recipes - Vegetarian chili bread "boat" Credit: Jackie Nugent Classic cappuccino salad is made of tomatoes, mozzarella cheese, basil and olive oil. But it's not allowed for vegetarians. Here, you will replace the masurira with the same luxurious avocado. Because avocado already contains a lot of heart healthy fat, the final finishing touch is a simple but sensational balsamic vinegar reduction. It sounds fancy, but actually it's very easy to prepare. By using heirloom tomatoes, your plate will be extra colored. By using avocado, you get an amazing source of fiber and potassium. Both promote heart health. correlation: complete recipe - Vegetarian spicy salad with avocado and balsam Advertisements correlation: for the complete recipe - roasted onion double vegetarian hamburger > What's interesting is how to send new life from the jar to a good one - you eat snacks. Any can, even a recycling can that originally contained pickles or jam (or salsa sauce)! Put the fried veggie beans into the jar, and then coat it with avocado sauce and curry to form a layer. Add a lid and refrigerate in the refrigerator. Next, fill a small bag with tortillas. When you're ready to go out, just bring a bag of chips and a pot of dip sauce: that's it! Because it's balanced and nutritious, you can really enjoy the snack lunch. correlation: full recipe vegan 3-layer Mexican sauce in a jar provides a slideway on the kebab to make this finger food more attractive. In this case, it's a bunch of two person slides (think about creative dating night fixes). You will insert a string into the roasted Porto Bello mushroom and red bell pepper, and at the same timeSprinkle avocado sauce on the whole wheat roll. Mushrooms naturally contain vitamin D, which helps promote bone health. related: complete set of recipes - Portobello's slide stack of roasted vegetarians Credit: Advertisements 1. Heirloom cherry tomato and hummus "nachos"
2. Rosemary roasted broccoli no, it's not a floret. It's all broccoli! The main course of this dish will impress everyone (including yourself). It may even attract picky people to dinner. What's the good news? This beautiful dish is very easy to make. You just remove the stem and brush the broccoli with olive oil. Sprinkle with rosemary, sea salt and garlic powder, then bake in the oven. If that's not enough for you, know that cruciferous vegetables - including broccoli - contain powerful anti-cancer glucosinolates.
steamed rye powder bowl with black beans and corn
6. Avocado and balsam reduced pure cappuccino salad
7. What's better than a vegetarian burger? It's a double veggie burger, of course! If you start with a meatloaf of about 100 calories, there's room for that decadence in most diets. This is especially true because this burger has no cheese or mayonnaise. Roasted sweet onion and spicy sesame make this hamburger especially delicious. What is micro arugula? Basically a young version of arugula. Generally speaking, micro green food provides more nutrients than "ordinary" food.
8. Three layers of Mexican sauce in a jar
What do you think? Did you try to eat vegetarians? Why or why not? Do you like recipes with only a few ingredients? What kind of recipe would you try? Please share with us in the comments section below!
Comments