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Yes, you can eat delicious food and enjoy the new year's Eve party without completely ignoring the healthy eating habits. Read on to learn about 14 delicious healthy appetizers to help you call in the new year without having to add numbers on a scale. If you are the host, think about the menu you have planned in advance. Or if you're at a friend's party, your delicious, healthy dishes may just be the highlight of the evening!
Credit: fazeful / iStock / gettyimages correlation: 20 best ways to use eggs credit card: Jessica Boone / Getty Images avoid popcorn shrimp or fried crab claw, and give some love to the appetizer of grilled shrimp. A 3.5-ounce cooked shrimp contains about 99 calories, less than 1 gram of fat and 24 grams of protein, which is a low calorie, high protein choice. " "Don't fry or bread anything," says certified dietitian Bria Johnson. Instead, try making healthy hors d'oeuvres out of grilled shrimp, chicken or herbivore beef. "Add some fresh vegetables to the shrimp and marinate it with a mixture of coriander and leek without adding calories, garlic and a drop of olive oil. correlation: 7 healthy ancient Dinner Recipes (enough leftovers for lunch) Credit: littlecock / iStock / gettyimages "typical party appetizers, such as French fries, dips, and crackers, are often rich in carbohydrates, unhealthy fats, and sodium," warns Karen Graham, Rd. In addition, they often lack protein. Graham said it could pose real problems for dieters. " Eating carbohydrates without protein can cause appetite and increase appetite. Before eating the rest of the appetizer, eat some turkey meatballs and marinade to reduce unhealthy food, which can reduce your appetite. Related to: Credit: lilechka75 / iStock / Getty Images "instead of reaching for the bowl of fat and sodium rich cocktail nuts, use roasted chickpeas as a delicious alternative," says Karen Graham, who says the bits are packed with some key nutrients. A small cup of 1.5 ounces of chickpeas can provide about 10 grams of protein. They are also easy to pick themselves up quickly and don't have much time to prepare. Just add olive oil to the cooked chickpeas and add garlic, salt and pepper to taste them. Bake chickpeas at 450 degrees for about 30 minutes until crispy. credit card: westend61 / westend61 / Getty Images integral: sugar0607 / iStock / Getty Images Credit: pear is a popular winter seasonal fruit. If you are like most people, you may put some common holiday gifts at home. Not only delicious, but also rich in fiber and vitamin C, each meal contains only 100 calories. These sweet and juicy fruits are good for your diet. To integrate these favorite foods into the appetizers of the new year's Eve party, you can match them with delicious side dishes. For example, pear pieces are mixed with feta cheese, olive oil, lemon juice and seasoning as a health ingredient for crusty bread or tortilla slices. Credit: fox forest manufacturing / iStock / gettyimages please send the guests home and wish them good luck in the new year. An old southern tradition is to eat black eyed peas after midnight or new year's day to ensure a prosperous and healthy year. In addition to bringing you good luck, these legumes will also provide you with nutrients such as folate, calcium, vitamin A and iron. A lucky and nutritious appetizerDish, sprinkle with chili powder and cumin black eye pea, then bake. Put them in a mini New Year's mason jar and tie them with a ribbon. Distribute these to guests or take them home as a farewell present at midnight. correlation: 13 healthy Mason can meals correlation: 9 kinds of healthy honeycomb dipping sauce are worth your own enjoyment. Credit: Juan mono / iStock / Getty Images give up the fried mozzarella and enjoy this healthy and delicious taste. Of course, it's a favorite at the party. These finger foods are delicious with Marina sauce and can be eaten by yourself. Zucchini is a good source of antioxidants, minerals and vitamins C, B-6, riboflavin and potassium. It also contains a considerable amount of vitamin A, potassium, magnesium, folic acid and phosphorus. To get some zucchini sticks, just slice them and dip them in a mixture of protein, salt and pepper. Put them in a sealed bag with crumbs, cheese and garlic powder and shake well. Spray the cooking spray on the oil coated cookie paper for 20 to 25 minutes until it becomes brittle and brown. credit card: Advertisements correlation: recipe of roasted kale slices correlation: benefits of fermented food and 5 DIY recipes chicken salad is generally considered as a high-fat, high calorie dish, but if you use Greek yogurt instead of mayonnaise as the new year's staple, breea Johnson, a registered dietitian, suggests using Greek yogurt instead of mayonnaise. A chicken salad with mayonnaise usually has 417 calories and 32 grams of fat. Many of these calories and fat come from mayonnaise, which contains about 90 calories and 10 grams of fat per tablespoon. A tablespoon of plain, fat free Greek yogurt contains 9 calories and 0 gram of fat, which could reduce your chicken salad by 100 calories. Credit: dreambigphotos / iStock / Getty Images Credit: Advertisements 1. Surprisingly, devil's eggs don't affect your diet. " Karen Graham, a registered dietitian, said: "the party's favorite foods are high-quality protein, and you can get creative by adding healthy fats to your food, such as garlic sauce or avocado." Eggs also help avoid snacks. " Focusing on protein-based appetizers can help prevent you from over indulging in food and drink, "Graham said.
2. Douban dip sauce or French onion dip sauce and a bowl of chips are the staple food of most new year's Eve parties. However, two tablespoons of dip and 15 chips (about an ounce) can contain 200 calories and 15 grams of fat. Breea Johnson, RD, suggests using different types of bean dips to make a low calorie, high protein and high fiber appetizer. Stir the cooked black beans, chili powder, cumin, garlic salt, oregano and a pinch of chili in a blender, then add the chopped tomatoes and cook for 10 minutes. It can be used with baked potato chips or vegetables to obtain healthy effects.
3. Grilled shrimp
4. Turkey meatballs
5. Roasted chickpeas
6. Don't eat peppers, chicken fingers, buffalo wings and other fatty and calorie rich fried snacks. Add a plate of plush mushrooms to the party on New Year's Eve. Mushrooms contain nutrients such as copper, potassium and niacin, which can increase nutrition, especially when they are filled with other vegetables. For a delicious side, easy on scale and providing some healthy nutrition, stir fry onions, chop mushroom stems, your favorite vegetable and garlic mixture. Season with cottage or whey cheese and biscuit crumbs. Spoon this delicious combination into the mushroom cover, sprinkle a little lively cheese on it, and bake at 350 ℃ until golden. This delicious snack will be the favorite of party guests.
7. The raw and cooked vegetables can act as a substitute for the high calorie and fat New Year party food. Breea Johnson, RD, recommends Mini roasted vegetable skewers as a healthy holiday dish. Find the freshest vegetables at your local grocery store and create a nutritious mix with pumpkins, tomatoes, zucchini, broccoli, onions, artichoke hearts and other favorite vegetables. Johnson suggested decorating the string with a small piece of fresh mozzarella cheese. If you choose to add meat, you can choose lean meat, such as roast chicken. Includes a delicious sauce, such as lemon onion dip sauce or one of the soy based sauces. Be sure to use light soy sauce to reduce sodium intake.
8. Pear based recipes
9. Red pepper roasted Black Eyed Pea
10. Roasted red pepper hummus is a healthy alternative to the fatter dips and spreads. This year, we tried to add some extra ingredients to improve its nutrition. Red pepper contains many kinds of nutrients, which add rich sweetness to the traditional hummus. These colorful vegetables contain healthy antioxidants as well as carotene, vitamin C, folic acid and B-6. It's easy to add roasted red pepper to hummus. Just mix the traditional chickpea ingredients in a blender - garlic, overtime beans, tahini and lemon juice. Mix well, add chopped red pepper and basil, salt, pepper and other seasonings. Serve with small pita slices or fresh, raw carrots, celery, broccoli and broccoli.
11. Zucchini fries
12. Cabbage chips are now a fashionable vegetable, from cocktails to omelets. This green leaf is not only fashionable, but also rich in flavonoids, such as lutein, zeaxanthin, β - carotene and antioxidants - Vitamins A, C, B-6 and K - as well as minerals such as iron, calcium, potassium, iron and phosphorus. Replace traditional potato chips and baked cabbage chips with healthy and light options. You can find these in most grocery stores and health food stores, or you can easily do it yourself. Just remove the ribs from the collards and cut them into small pieces. Stir in salt and olive oil and bake at 275 degrees until crisp, about 20 minutes.
13. Pickled eggplant is rich in fiber, free of fat and cholesterol; pickled eggplant is a unique and healthy party appetizer. Even in the off-season, you should be able to find eggplant in the grocery store. You can also buy pickled eggplant, or plan to make your own eggplant. For the most delicious pickled eggplant, let it marinate in marinade for 3 to 5 days, in a sealed container, let it reach room temperature before eating. Serve alone or with black olives, pickles, and sharp cheese as appetizers and salty appetizers.
14. Chicken salad
What do you think? What is your new year's Eve plan? Will you host or attend the party? Are you going to make or bring food? What are you doing? Woods? Please leave us a message below, let us know!
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