physical exercise is essential to keep our muscles and heart strong and in good condition....
Category - healthtips
Eight workouts when you can't afford a personal trainer
It's hard to find a better investment than health. Working with a qualified personal...
Only five sports women need to lose weight
in your fitness program, strength training is necessary, especially for women. More and...
11 simple ways to increase the diversity of your strength training
repetition is the key to mastering exercise, nutrition and daily health habits. But...
50 cities with the worst air quality in the United States
according to the American Lung Association, more than half of Americans (166 million...
10 Tech Habits That Are Damaging Your Health (and How to Deal)
Many of us get so invested in our devices that it's hard to step away. In fact, one...
21 sit ups you won't completely hate
Sit ups and sit ups can be tedious, and they can remind you of primary school physical...
Can masturbation whiten your skin? In addition there are six benefits of self love
According to a recent survey, 84% of Americans - 92% of men and 72% of women - masturbate....
9 tough love strategies to help you achieve your goals
discipline. What a terrible word, right? It's reminiscent of a child being scolded by his...
These five kinds of food will give you the worst smell
you have tried various deodorants and soaps to control your body odor, but you still have...
20 real women's genius hackers
in a perfect world, you will always be on top of everything. You will never miss your...
10 things to know in case of health emergency
in case of emergency, questions will be raised to you quickly. With the right knowledge,...