many women think that they can't become strong. They shouldn't train as hard as...
Category - healthtips
13 kinds of fish to avoid eating
Eating seafood should be healthy, right? Well, it depends. " Marine pollutants pose a...
8 surprising ways your social life affects your health
It's good for you to call your mother. Authentically! A 2012 study in the journal Social...
Ten Secrets of living in the blue zone for more than 100 years
there are five places in the world where people not only expect long life, but also long...
Top 10 Amazing Health hackers
is there a magic therapy that can cure your back pain hidden in lunch? Or can the snacks...
Choose your own adventure with this customizable HIIT training
next time you are not interested in your regular exercise, replace it with a short and...
Five life changing detoxification methods that do not involve food
many of us strive for a healthy lifestyle, but sometimes we feel we just need to start a...
How to maintain self-confidence at the festival cocktail party
as the holiday approaches, you are likely to receive many invitations for social...
12 simple sit adjustments to reduce back pain
Americans spend a lot of time sitting - working on computers, watching TV, commuting, etc....
10 worst (and 10 best) cities with an active lifestyle
with the increasing demand for life, it may be difficult to maintain a healthy and active...
Six unexpected changes will make you look younger
Food trends and sports fanaticism are on the rise, many of us are very clear, in the long...
The scientific theory of bad habits is no problem
if you're tired of following the rules all the time, here's the good news: in some cases,...