The alkaline or acid balance of your blood may not be something you’re worried about or even aware of, but if you have acid levels that are too high, your entire body could suffer. Every major organ in your body can be harmed by too much acidity; if you’re not feeling well, excess acid could be to blame. What is pH all about, and why does it matter so much? Learning more about alkalinity and acidity and how they impact your health can help you recognize the signs of trouble and ensure you act when you need to.
When your pH is out of balance or you are in a state of acidosis, illness and disease have the perfect breeding spot. Getting back into balance can help protect you from a variety of health-related issues and ensure you stay healthy. Here go the 15 signs that your body is too acidic to watch out for:
1. You’re Stressed Out
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You’re Stressed Out – http://i.huffpost.com
Want to avoid excess acidity? Cut your stress levels and you’ll feel better mentally and physically, too. Research has shown that stress levels can boost acidity and increase your chances of gastrointestinal trouble. If you’re stressed out and experience digestive upset, acid could be to blame. From the stress of working too hard to financial concerns and even family strife, stress could be driving your acid levels up. Even if you can’t get rid of the things causing you to be stressed out, you can take time to relax and make sure you get plenty of rest.
2. You Drink Regularly
You Drink Regularly – https://s3.scoopwhoop.com
It’s basic chemistry – alcohol is acidic and can impact your body in a variety of negative ways. You don’t even need to get drunk or abuse alcohol for it to impact your pH and overall health; regular consumption is enough to cause an increase in acidity. Daily alcohol consumption could drive your pH down low enough that you feel generally awful, without knowing why. Cutting back on alcohol for a few days and seeing if you feel better overall could be a way to find out whether your pH is being altered by alcohol use.
3. You’re too Tired to Exercise
You’re too Tired to Exercise – https://cdn-png1.theactivetimes.com
Regular and ongoing fatigue is a common sign of excess acidity. The foods you eat impact your energy levels, but if you’re often too tired to get anything done, then you could be suffering from excess acidity. It’s a vicious cycle – if you have low pH levels, you feel too tired to exercise, but low activity levels can lead to even lower pH. If you have gotten enough rest at night but still feel tired, then your pH and acidity levels could be to blame.
4. You Eat a Lot of Grains
You Eat a Lot of Grains – http://rbk.h-cdn.co
Even whole grains can increase your acidity; if most of your food is carbohydrates and grain based, you could be suffering from excessive acid levels. Corn, white flour and even whole grain consumption can cause your acid levels to rise and make it more difficult for you to achieve a balanced pH. While fiber and grains are building blocks of a good diet, going overboard and eating just grains could impact your acid levels and lead to a variety of complaints.
5. You Don’t Eat Enough Alkaline Foods
You Don’t Eat Enough Alkaline Foods – http://www.rawfoodlife.com
Vegetables, fruits and fungi are all potent alkaline foods. If you don’t eat enough of these – or barely eat any at all, your pH levels are likely not ideal. Ironically, some of the foods that taste most acidic or sour to us are actually powerful alkalines. Citrus fruits like oranges, lemons and grapefruits are powerful weapons in the struggle to improve your pH levels.
6. You Eat GMO Products
You Eat GMO Products – http://trustednaturalhealth.com
GMO foods and oils are extremely acidic and can have a negative impact on your health. While some authorities believe GMOs are safe, others do not; avoiding them altogether eliminates any health risk, including excessive acidity. Avoiding GMOs could have other health benefits as well; since scientific opinions are still mixed on GMOs and safety, it is likely best to avoid them, particularly if you are concerned about acidity.
7. You Have a Lot of Mucus or Phlegm
You Have a Lot of Mucus or Phlegm – http://images.wisegeek.com
Acid reflux, even if you don’t feel heartburn, can cause lots of gross mucus and phlegm to develop. If you are too acidic, you’ll feel like you are constantly hacking up gunk and coughing. If you have a productive cough or constantly feel like you have too much mucus, then your pH levels could be a problem.
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8. You Cough, But Don’t Have a Cold
You Cough, But Don’t Have a Cold – http://home.bt.com
All that excessive phlegm has to go somewhere, so coughing without a known source could be a sign that your body is too acidic. If you know you have not been exposed to germs and don’t suffer from allergies, than that cough could be a sign your pH is out of balance. If you have a productive cough and don’t have a cold or the flu, you could simply be too acidic for good health.
9. You’ve Developed Osteoporosis
You’ve Developed Osteoporosis – http://www.rd.com
Osteoporosis is caused by a depletion of minerals, including calcium; your body needs to leech these substances from your bones instead of getting them from the foods you eat. If your doctor has told you that you are showing signs of bone loss or osteoporosis, it’s time to examine your diet and acidity levels. The onset of bone density issues or osteoporosis could indicate you have high levels of acidity.
10. You have Memory Issues
You have Memory Issues – http://www.lifemartini.com
Neurological conditions like dementia, Alzheimer’s and Parkinson’s may be caused in part by high levels of acidity, according to wellness experts. If you’re experiencing memory issues or even have been diagnosed with a condition, your acidity levels could be to blame. A decrease in your mental clarity, the feeling that you are in a fog or simple inability to remember details could also signify that you have issues with acidity.
11. You Struggle with Skin Issues
Skin Issues – http://skinspecialist.sg
From eczema to acne, low pH levels could be to blame for your skin problems. Your acid levels impact more than your internal organs and can be responsible for the irritation, itching and redness you’re experiencing. PH related issues can directly contribute to a variety of skin complaints, particularly eczema, according to Progressive Health.
12. You Have Repeated Yeast Infections
Yeast Infections – https://candidahub.com/
Low pH creates a fertile growing ground for Candida, the organism responsible for yeast infections. Candida and similar organisms thrive in a low pH setting. If you are struggling with yeast infections and can’t seem to get rid of them, low pH could be an issue for you.
13. You’ve Gained Weight
You’ve Gained Weight – http://static.wixstatic.com
Too much acidity can do more than make you feel awful, it can impact the way you look, too. If you have trouble losing weight or have gained weight and can’t do anything about it, your pH levels could be to blame. High levels of acidity can contribute to weight gain or make it more difficult for you to lose weight; adopting a more alkaline diet can help.
14. Your Teeth Hurt
Your Teeth Hurt – http://cdn-img.health.com
If you are suddenly getting more cavities, have sensitive, hurting teeth or even have sore, sensitive gums, your pH level could be too low. Excessive acid contributes directly to problems with your oral health and while you should see a dentist, eating a more alkalinized diet can help stop new issues from forming.
15. Your Hair and Nails are Brittle
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Your Hair and Nails are Brittle – http://images.indianexpress.com
Acidity can wreak havoc on your nails and hair; if your nails break easily and your hair is dry and full of split ends or even breaks off at the ends, a look at your diet and your pH levels could reveal the cause. Excessive acidity over a long time period can prevent you from growing your hair or nails; while both continue to grow, they are so dry that they break off easily so you seem like you never make any progress.
Replacing high acid foods with alkaline alternatives can help you elevate your pH; consume lots of greens, fruits and vegetables to naturally correct your pH levels. By carefully examining your diet, you can hunt down the source of your low pH and take steps to correct it. Recognizing the signs of low pH levels allow you to take action and correct the problem – and improve your overall health and wellbeing, too.
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