cheers - it's holiday! But before you clink your glasses, let's make sure that what you...
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Nine holiday cocktails with fewer than 200 calories
Top 10 most dangerous Valentine's Day candy
it's about the time of the year when Valentine's Day candy began to appear in a large...
9 hidden facts that the food industry doesn't want you to know
What do you look for when choosing food? Do you think all the information you are looking...
Instant cookers turn lazy cooks into great cooks
For those who have little time to cook for work, exercise and social life, instant pots are...
Top 10 homemade vegetable hamburger recipes
it's a vegetarian burger, so it's healthy, right? Not so fast. Unfortunately, some...
10 vegetable dishes make this Thanksgiving super nutritious
every holiday has many things to be grateful for. But a typical Thanksgiving dinner can...
Is Bush the new Kombucha?
No, we're not talking about plants. Shrubs are drinks made by fermenting fruit or...
Anyone can make seven simple healthy dinners
if you are like us, the process of finding a quick, simple and healthy dinner idea will...
9 simple all night vegetarian breakfast
few people have an hour to prepare a full and balanced breakfast every morning. But even...
10 core enhanced Kettlebell movement
put down the dumbbell and pick up a Kettlebell! You will challenge your core strengths,...
12 classic comfort foods Vegan
comfortable food can soothe your heart, wrap you in a warm and reassuring blanket, and...
Faith mountain vows these seven healthy eating skills
Country legend Fisher was 50 last year, but her stage performance and impressive physique...