Growing muscle not only requires the right exercise but the right food too. Unfortunately,...

Dietary patterns don't only affect your muscles and fat deposits; they also have a...

Rice balls, or onigiri, are multipurpose, portable snacks. Thought to have originated in...

Adolescence is a period of rapid growth and development, which means that adequate vitamin...

Nerve cells carry sensations from every part of the body to the brain, which interprets the...

The perfect bagel is a mix of soft and chewy. It's heavenly on day one. It's acceptable to...

Salt and carbohydrates can both lead to water retention, but their methods -- and their...

A healthy diet during pregnancy benefits you and your child by providing the needed...

According to the U.S. Food and Drug Administration, nearly 6 percent of U.S. children under...

Whether you bring vegetables home from the store or harvest them from your garden, proper...

You need at least some carbohydrates for energy, even when you're trying to lose weight....

In terms of nutritional value, bananas are rich in potassium, riboflavin, niacin and fiber,...